Eat the Pasta. Drink the cocktails.. Keep the results. EP74

Eat the Pasta. Drink the cocktails.. Keep the results. EP74

Holiday coming up? One of the biggest mistakes people make is thinking they have to choose between enjoying their holiday or staying on track with their health goals. In this episode, Emma & Aimee share exactly how they approach holidays so they can do both. We talk about: ✨ How we prepare the week before we go away. ✨ Why we don't stress about tracking food or chasing workouts while we're there. ✨ Saying yes to the pasta, pizza, ice cream and lazy afternoons by the pool—without guilt. ✨ The simple plan we follow when we get home to get straight back into routine. Results don't come from being perfect for one week—they come from what you consistently do over months and years. If you've ever come home from holiday feeling like you've "ruined everything," this episode will completely change your perspective. Tune in now and learn how to enjoy your holiday while keeping your long-term goals on track.

Mini series: Week 3 & 4 into our cut EP4

Aimee and Alyshia discuss the highs and lows of their 6 week cut.

Injured? Don't make these mistakes EP73

Injuries happen—but they don't have to define your journey.  In our latest podcast, Emma and I dive into how to deal with injuries, both physically and mentally. We discuss why they happen, how to recover well, how to stay positive when training is disrupted, and what you can do to come back stronger. Whether you're currently injured, returning to exercise, or want to reduce your risk, this episode is packed with practical advice and honest conversation. Tune in now and let us know your biggest takeaway in the comments!

All things period related EP72

This week, Aimee and Emma are talking all things periods. From symptoms and mood changes to cravings, energy levels, and everything in between, we're sharing our honest experiences and how we navigate our cycles. Periods can affect us all differently, and in this episode we're opening up about the realities of living with them, what helps us cope, and why these conversations matter. Grab a cuppa and join us for a candid chat about periods, hormones, and listening to your body. 🎙️✨

Mini series: Week 2 of 6 into our cut EP3

Aimee and Alyshia talk about the his and lows of their cut, what they are struggling with and what is becoming easier.