48. Podcast "performance" and beating yourself up.

50. So long...?

Alex is riding solo for the 50th episode of My Therapist and I. To celebrate, he talks about whether or not this podcast is taking an indefinite break. Wow - real fun sponge, Alex. But in the spirit of transparency, he wanted to let you all know what's going on! Follow the My Therapist and I podcast on social ⁠⁠⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠⁠⁠ [https://www.instagram.com/mytherapistandIpod/] ⁠⁠⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠⁠⁠ [https://www.tiktok.com/@mytherapistandi] Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

49. Let go or be dragged

On this episode of My Therapist and I Alex has a long-standing friendship crash and burn. It's weighing him down and he doesn't know where he should be processing it. Dr. Steve wonders if maybe a podcast isn't the best place. What do you think? Follow the My Therapist and I podcast on social ⁠⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠⁠ [https://www.instagram.com/mytherapistandIpod/] ⁠⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠⁠ [https://www.tiktok.com/@mytherapistandi] Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

48. Podcast "performance" and beating yourself up.

Dr. Steve wants to make sure Alex isn't "forcing" his feelings for the sake of this podcast. Alex has been beating himself up a lot lately and it's something he struggles to keep at bay. Also, did one of Alex's therapists quit on him? Follow the My Therapist and I podcast on social ⁠⁠https://www.instagram.com/mytherapistandIpod/⁠⁠ [https://www.instagram.com/mytherapistandIpod/] ⁠⁠https://www.tiktok.com/@mytherapistandi⁠⁠ [https://www.tiktok.com/@mytherapistandi] Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

47. The origin of anger (pt. 4)

Dr. Steve is back! Alex's new puppy is causing him to self-reflect and wonder what kind of parent he will be. They work through some anger he's been feeling and his shame around expressing it. Follow the My Therapist and I podcast on social ⁠https://www.instagram.com/mytherapistandIpod/⁠ [https://www.instagram.com/mytherapistandIpod/] ⁠https://www.tiktok.com/@mytherapistandi⁠ [https://www.tiktok.com/@mytherapistandi] Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com

46. The Ralph episode

Alex is now a husband! He's riding solo for this episode. He's got a lot on his plate and the majority of that is self-inflicted. He talks through his feelings of guilt before being joined by a VERY special guest!! Follow the My Therapist and I podcast on social https://www.instagram.com/mytherapistandIpod/ [https://www.instagram.com/mytherapistandIpod/] https://www.tiktok.com/@mytherapistandi [https://www.tiktok.com/@mytherapistandi] Have a question for Alex and Dr. Steve? E-mail them at mytherapistandipodcast@gmail.com