Breaking the Habit of Self-Criticism

Breaking the Habit of Self-Criticism

In this episode we're diving into something many of us struggle with: being kinder to ourselves. From unrealistic expectations to harsh self-criticism, it’s easy to become our own toughest critic. Join us for an honest conversation about self-compassion, letting go of perfectionism, and learning to speak to ourselves with the same kindness we offer our friends. Because confidence, growth, and happiness all start with how we treat ourselves. 💕✨ -------------------- Stay connected with us: IG: @myc_uncensored | E: mycuncensored@gmail.com Listen on streaming platforms: Spotify [https://tinyurl.com/474hyzyu] Share your experiences and/or questions (all anonymous!) HERE! [https://forms.gle/z9cxLXYJ328Pnc3y6]

Bookish Talks with Dee - BookTok Has Changed?!

We're back with a new series and this is for all you book worms, introducing our "Bookish Talks with Dee". Whether you've landed on BookTok or overall an avid reader, this is perfect for you. Grab something to drink or eat and listen to Dee chat about all things books! Stay tuned with Dee: @deexoreads on Instagram  -------------------- Stay connected with us: IG: @myc_uncensored | E: mycuncensored@gmail.com Listen on streaming platforms: Spotify [https://tinyurl.com/474hyzyu] Share your experiences and/or questions (all anonymous!) HERE! [https://forms.gle/z9cxLXYJ328Pnc3y6]

Mental Health and The Internet Flop Era

TW/CW: Sensitive themes and triggering content may be mentioned. Sit back, grab a drink or snack and listen to Rhapsody and KC get real and have a very unfiltered chat about medias interpretation of mental health, social media trends, breaking down is "in", seeking diagnosis and vulnerably share their own experiences. If you need any assistance, please reach out because there is someone that will listen to you. P.S Sorry about the mic popping and background noise! It doesn't take away from the amazing podcast, we promise! <3 Resources: * Emergency: Call 000 if you or someone is in immediate danger * Lifeline Australia: 13 11 14 (24/7 crisis support & suicide prevention) * NSW Mental Health Line: 1800 011 511 (24/7 advice & connection to services) * Beyond Blue: 1300 22 4636 (mental health support & counselling) * Suicide Call Back Service: 1300 659 467 -------------------- Stay connected with us: IG: @myc_uncensored | E: mycuncensored@gmail.com Listen on streaming platforms: Spotify [https://tinyurl.com/474hyzyu] Share your experiences and/or questions (all anonymous!) HERE! [https://forms.gle/z9cxLXYJ328Pnc3y6]

WiSTEM Episode 13 - Jena Bathan

Anika is joined by Jena Bathan - A third-year Computer Science (Major in Software Engineering) student studying at the University of Wollongong who is part of the top 5% of students in the Faculty of Engineering and Information Sciences. Jena has previous experiences in leadership and a passion for programming, bringing a blend of technical aptitude, problem-solving skills, and adaptability to the table (extracted from LinkedIn). Jena Bathan's LinkedIn Profile [https://www.linkedin.com/in/jenabathan/] -------------------- Stay connected with us: IG: @myc_uncensored | E: mycuncensored@gmail.com Listen on streaming platforms: Spotify [https://tinyurl.com/474hyzyu] Share your experiences and/or questions (all anonymous!) HERE! [https://forms.gle/z9cxLXYJ328Pnc3y6]

What makes a Relationship Toxic?

From not liking your IG pictures but liking other girls ones, telling you constantly what to do and being influenced by social media can be a few alarm bells as to what makes a relationship toxic according to the girls! What do you think makes a relationship toxic? or the signs that make you think "absolutely NOT". -------------------- Stay connected with us: IG: @myc_uncensored | E: mycuncensored@gmail.com Listen on streaming platforms: Spotify [https://tinyurl.com/474hyzyu] Share your experiences and/or questions (all anonymous!) HERE! [https://forms.gle/z9cxLXYJ328Pnc3y6]