myPEAC

myPEAC

EP 84 - How to become Holistic

34 min · 3 aug 2025
aflevering EP 84 - How to become Holistic artwork

Beschrijving

When focusing on self-development, it is important to take all aspects into consideration. From skills, to strength and conditioning. Nutrition to mindset. Recovery techniques to how to build confidence. How do you become an athlete that detaches from the outcome and becomes committed to the process? Tune into this episode to the MYPEAC Podcast.    Like this show? Please let us know how you're enjoying the myPEAC Podcast by leaving a review here [https://podcasts.apple.com/au/podcast/mypeac/id1577888015] - we greatly appreciate your support, every sentence helps! Resource Links * myPEAC | Instagram [https://www.instagram.com/mype.ac/] * myPEAC | Facebook [https://www.facebook.com/mypeac] * myPEAC | Website [https://www.mypeac.com.au/]

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Alle afleveringen

85 afleveringen

aflevering EP 86 - Training to Please Instead of Improve artwork

EP 86 - Training to Please Instead of Improve

Have you ever found yourself training for approval from coaches, teammates or even parents? This is holding you back from growth. Training to please means staying inside your comfort zone, not being willing to make mistakes to learn and over-training strengths to create a false sense of success.  In this episode, we unpack more on how to be brave in your training for short-term struggle but long-term growth.    Like this show? Please let us know how you're enjoying the myPEAC Podcast by leaving a review here [https://podcasts.apple.com/au/podcast/mypeac/id1577888015] - we greatly appreciate your support, every sentence helps! Resource Links * myPEAC | Instagram [https://www.instagram.com/mype.ac/] * myPEAC | Facebook [https://www.facebook.com/mypeac] * myPEAC | Website [https://www.mypeac.com.au/]

19 aug 202557 min
aflevering EP 85 - Why MYPEAC does it Differently artwork

EP 85 - Why MYPEAC does it Differently

When you're out, you're out! MYPEAC's process pyramid has been in full swing this off-season, spending plenty of time on the foundational elements as the athletes gear up for a huge 2025/26 season. In the coming week's however, this is going to change. We are giving the athletes an opportunity to train at the top of the pyramid by sending them home when they get out in the nets. Harsh? Insane? or just MYPEAC doing MYPEAC things?    Like this show? Please let us know how you're enjoying the myPEAC Podcast by leaving a review here [https://podcasts.apple.com/au/podcast/mypeac/id1577888015] - we greatly appreciate your support, every sentence helps! Resource Links * myPEAC | Instagram [https://www.instagram.com/mype.ac/] * myPEAC | Facebook [https://www.facebook.com/mypeac] * myPEAC | Website [https://www.mypeac.com.au/]

11 aug 202544 min