Natural Female Muscle Podcast

Episode 107: How to NOT Lose Muscle when Dieting

Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 106: Worst Mistakes (to Avoid) on Show Day

As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. Hopefully these are some things you can keep in mind and manage to help you to have an incredible show day! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx] Listen to the Natural Female Muscle Podcast on Spotify: https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA [https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA]

Episode 105: Post-Show DIDN'T Go as Planned... Now What?

As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality. And that's okay if that happens, but we absolutely want to know what to do & how to handle that situation to get you back into the best spot possible with both your progress, health and your bodybuilding journey as a whole ahead. I really hope you find this episode insightful and helpful! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx] Time Stamps: Chapters 00:00 Introduction and Personal Update 04:32 Understanding Post-Show Transitions 10:09 Common Post-Show Challenges 16:44 Strategies for Managing Post-Show Weight Gain 19:58 Establishing a Stable Baseline 25:06 Addressing Off-Plan Meal Management 27:35 Navigating Post-Show Nutrition Challenges 34:18 Building a Healthy Relationship with Food 40:37 Understanding Emotional Triggers and Food Choices 47:17 Establishing a Sustainable Maintenance Phase 52:04 Final Thoughts on Post-Show Strategies

Episode 104: Why You Should Do a Photoshoot

Photoshoots can be such a powerful way to elevate your physique development journey, whether that's as part of your bodybuilding goals or otherwise. There are so many different ways you can approach doing a Photoshoot & it can truly have so many positive outcomes. So, I wanted to dive into these for you guys a little deeper this week & hopefully it gives you some points to consider for yourself ahead! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 103: Fat Loss Stalls & How to Solve Them

Feeling like you've hit a stall on the scales when you are dieting can be super frustrating. But is it a true fat loss stall or is it just a scale weight stall? How should you act (or not act) moving ahead to make sure you can keep stepping forwards towards the goal you have set out? In this episode I dive in detail into those questions to give you the framework & things you should consider for yourself/client when you face these moments of decision making in a fat loss phase. If you enjoyed the episode, please make sure to FOLLOW the podcast & give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]