Yoga Nidra for deep rest

A short breath practice in nature

In this practice, you'll be reconnecting to your body with a few breaths and immersing yourself in the sounds of nature

Yoga Nidra for deep rest

Yoga Nidra brings your body and mind into a deep state of waking rest A 20 min meditation to connect you back to your body.

Breathwork, Human Design and Building an Ideal Reality

Diving into my recent experiences, Human Design and How to create an Ideal reality meditation

Eclipse Insights

In this reflectional video I look bring to awareness a few of my recent experiences and the knowledge that has felt more embodied in that time

Human Design in practice

In this episode Saddhanta and John explore the practical use of Human Design and offer tips and tools for how to navigate these times. Connect with John https://www.instagram.com/johnvanhuenen/ Saddhanta https://www.instagram.com/saddhanta_ananda/ Podcast we were talking abouthttps://youtu.be/_R2JwJ0A1QE?si=ydk8B-KnVSeyFmNX