Episode 5 Rest in a Restless World

Episode 8 Protecting Your Attention In Your Everyday Life

What We Let In Matters Why I was away – and why I'm back Welcome back to NAurYoga – Ayurveda & Yoga. And the World…. After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say. In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step. I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions. You can find more information here: www.nayuryoga.com [https://www.nayuryoga.com]

Episode 7 What will emerge when silence grows

When the noise gets quieter — and feelings become audible Why I was away – and why I'm back Welcome back to NAurYoga – Ayurveda & Yoga. And the World…. After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say. In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step. I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions. You can find more information here: www.nayuryoga.com [https://www.nayuryoga.com]

Episode 6 Sleep in an Overstimulated World

Why we struggle to switch off Why I was away – and why I'm back Welcome back to NAurYoga – Ayurveda & Yoga. And the World…. After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say. In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step. I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions. You can find more information here: www.nayuryoga.com [https://www.nayuryoga.com]

Episode 5 Rest in a Restless World

Learning to recover Why I was away – and why I'm back Welcome back to NAurYoga – Ayurveda & Yoga. And the World…. After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say. In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step. I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions. You can find more information here: www.nayuryoga.com [https://www.nayuryoga.com]

Episode 4 Nourishment, Digestion, and a Calm Mind

Food is more than just fuel Why I was away – and why I'm back Welcome back to NAurYoga – Ayurveda & Yoga. And the World…. After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say. In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step. I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions. You can find more information here: www.nayuryoga.com [https://www.nayuryoga.com]