Mindfulness meditation

Release any heavy burdens mediation

Take a moment to use this mediation to release any heaviness you may be carrying --- Support this podcast: https://anchor.fm/newdayvitality/support [https://anchor.fm/newdayvitality/support]

Dr. Castro interview on COVID-19 Tips

In this episode we have special guest Dr. Castro, Board Certified ER Doctor sharing tips and knowledge on COVID-19 virus. --- Support this podcast: https://anchor.fm/newdayvitality/support [https://anchor.fm/newdayvitality/support]

Mindfulness meditation

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support [https://anchor.fm/newdayvitality/support]

Calming tool, Westchester Ny

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new calming guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support [https://anchor.fm/newdayvitality/support]

Safe word exercise, Larchmont NY

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new helpful tool to use with toxic individuals or environments in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support [https://anchor.fm/newdayvitality/support]