Episode 54 -The Airway Connection: How Breathing Impacts Sleep, Growth, Behavior & Lifelong Health with Alicia Dyshon

Episode 54 -The Airway Connection: How Breathing Impacts Sleep, Growth, Behavior & Lifelong Health with Alicia Dyshon

Could your child's sleep struggles, behavioral challenges, picky eating, crowded teeth, or difficulty focusing all be connected to one overlooked factor airway health? In this eye opening episode, Dr. Liz Turner, airway focused dentist and co-founder of Untethered Airway Health Center, explains how breathing and sleep impact nearly every aspect of a child's growth and development. Drawing from both her professional experience and personal journey as a mother, Dr. Turner shares how her son's early feeding challenges led her to uncover the powerful connection between oral function, jaw development, airway health, and long term wellness. The conversation explores why issues such as tongue ties, mouth breathing, sleep-disordered breathing, enlarged tonsils and adenoids, speech concerns, feeding difficulties, and crowded teeth may be symptoms of a larger airway related problem. Dr. Turner also explains how jaw growth develops during infancy and childhood, why the first few years of life are so critical, and how early intervention can help support healthier breathing, better sleep, improved behavior, and stronger overall development. You'll learn the differences between nasal breathing and mouth breathing, how poor sleep can affect learning and emotional regulation, why snoring in children should never be ignored, and what signs parents can watch for as their children grow. Dr. Turner also discusses orthodontic development, palatal expansion, myofunctional therapy, oral habits, tooth decay, breastfeeding considerations, and the importance of building a collaborative healthcare team. Whether you're a parent searching for answers, a healthcare professional looking to better understand airway health, or someone interested in the connection between breathing and whole-body wellness, this episode offers practical insights and actionable takeaways. In This Episode: * The hidden connection between airway health and childhood development * Tongue ties, feeding challenges, and oral function * How mouth breathing affects sleep, behavior, and facial growth * Why crowded teeth can be an early warning sign * The relationship between sleep-disordered breathing and learning difficulties * Nasal breathing vs. mouth breathing: what's the difference? * Signs parents should watch for from infancy through adolescence * The role of myofunctional therapy and airway focused care * How better breathing supports better health throughout life Because when we breathe better, we sleep better. And when we sleep better, we thrive. ABOUT OUR GUEST Alicia Dyshon is the founder of MoonBae Sleep and a pediatric sleep consultant dedicated to helping families navigate infant and child sleep with confidence. Through personalized coaching and evidence based strategies, she helps parents create healthy sleep habits that support their child's growth, development, and overall well being. Connect with Guest. https://www.instagram.com/moonbae.sleep/ [https://www.instagram.com/moonbae.sleep/] https://www.moonbaesleep.com/ Learn more & get support: https://untetheredairwayhealthcenter.comhttps://untetheredairwayhealthcenter.com [https://untetheredairwayhealthcenter.com] Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ [https://www.instagram.com/untetheredairway/] Facebook: https://www.facebook.com/untetheredahc [https://www.facebook.com/untetheredahc] Tiktok: https://www.tiktok.com/@untetheredairway [https://www.tiktok.com/@untetheredairway] Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course [https://theuntetheredway.com/foundations-course] Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course [https://theuntetheredway.com/frenectomy-course] Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers [https://theuntetheredway.com/allied-providers] Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.

Episode 53 - What Your Pelvic Floor Is Trying To Tell You with Dr. Lauryn Beecher

In this episode, Dr. Meggie sat down with Dr. Lauryn Beecher, pelvic floor physical therapist and founder of Pelvic Health & Wellness, for a fascinating conversation about how different parts of the body are more connected than we often realize. What do tongue ties, jaw tension, breathing issues, and pelvic floor dysfunction have in common? As it turns out, a lot. Dr. Beecher shares her expertise on how the body compensates for restrictions and dysfunction, and why symptoms like pelvic pain, leaking, constipation, headaches, chronic tension, and even difficulty exercising may be connected to underlying issues elsewhere in the body. Together, we explore the powerful role of fascia, breathing patterns, and muscle function, and discuss why addressing the root cause, not just the symptoms, can make such a difference in how we feel. We also talk about pelvic floor therapy for pregnancy and postpartum recovery, fertility, children's health, athletic performance, and everyday wellness. Whether you're dealing with chronic discomfort, navigating pregnancy, supporting your child's health, or simply curious about how the body works, this conversation offers practical insights and eye-opening connections that may change the way you think about your health. Join us as we dive into the relationship between oral health, breathing, movement, and pelvic wellness and discover why taking a whole-body approach can help you feel your best, from the inside out. https://www.pelvichealthandwellness.com/ [https://www.pelvichealthandwellness.com/] Learn more & get support: https://untetheredairwayhealthcenter.comhttps://untetheredairwayhealthcenter.com [https://untetheredairwayhealthcenter.com] Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ [https://www.instagram.com/untetheredairway/] Facebook: https://www.facebook.com/untetheredahc [https://www.facebook.com/untetheredahc] Tiktok: https://www.tiktok.com/@untetheredairway [https://www.tiktok.com/@untetheredairway] Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course [https://theuntetheredway.com/foundations-course] Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course [https://theuntetheredway.com/frenectomy-course] Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers [https://theuntetheredway.com/allied-providers] Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.

Episode 52 - The Real Cause Of Infant Reflux? Feeding Mechanics Explained

Could your baby’s reflux actually be caused by feeding mechanics instead of stomach acid? In this episode of No One Told Me: The Airway Health Connection, Dr. Liz Turner explores the hidden connection between infant reflux, tongue ties, airway health, bottle feeding, shallow latch, and air swallowing. Many babies diagnosed with reflux may actually be struggling with inefficient feeding mechanics that cause excess air intake, poor suction, feeding frustration, gassiness, choking, frequent spit up, and sleep discomfort. Dr. Liz breaks down: • How infant swallowing mechanics work • The role of tongue function in feeding efficiency • Why tongue ties and lip ties matter • How babies compensate during feeding • Bottle flow, latch mechanics, and air intake • The connection between reflux and airway development • Why some babies improve after functional feeding support or tongue tie treatment This episode provides valuable insight for parents and healthcare professionals wanting to better understand infant feeding dysfunction and airway-centered care. Whether you’re dealing with colic symptoms, reflux concerns, feeding difficulties, or simply want to learn more about infant oral function, this episode offers a deeper understanding of the mechanics behind infant feeding and development. Listen now to discover why better feeding mechanics can lead to better breathing, better sleep, and a healthier future. Learn more & get support: https://untetheredairwayhealthcenter.com [https://untetheredairwayhealthcenter.com] Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ [https://www.instagram.com/untetheredairway/] Facebook: https://www.facebook.com/untetheredahc [https://www.facebook.com/untetheredahc] Tiktok: https://www.tiktok.com/@untetheredairway [https://www.tiktok.com/@untetheredairway] Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course [https://theuntetheredway.com/foundations-course] Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course [https://theuntetheredway.com/frenectomy-course] Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers [https://theuntetheredway.com/allied-providers] Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.

Episode 51 - A Dentist's Guide About Growth Appliances vs. Custom Expanders

When a before and after photo on Instagram blew up with parents asking "did you use THIS expander or THAT one?" Dr. Liz Turner of Untethered Airway Health Center knew it was time to have an honest, in depth conversation about what's really going on behind the scenes of pediatric jaw expansion. In this episode, Dr. Liz breaks down the key differences between guided growth appliances, the prefabricated silicone appliances you've probably seen all over social media and custom fixed expanders that are lab designed specifically for your child's unique anatomy. She explains exactly how each appliance works, what it can realistically achieve, and most importantly, which children are actually candidates for each approach. She walks listeners through her full treatment philosophy and sequencing: starting with the role of pacifiers in early oral development, transitioning to the MyoMunchie as a sensory and compliance tool, progressing to prefabricated guided growth appliances when appropriate, and ultimately using custom lab developed expanders for the majority of her expansion cases because that's where the evidence points and where she sees the most consistent, lasting results. Dr. Liz also tackles the fear-mongering head-on. She demystifies Rapid Palatal Expanders, explaining why the word "rapid" is misleading and how slow, controlled expansion using a custom appliance is actually far gentler and more effective than what many parents imagine. She discusses how tonsils and adenoids, nasal resistance, sensory processing challenges, and even environmental factors like mold and microplastics all play a role in determining the right airway treatment pathway for a child. One of the most important takeaways from this episode is the conversation around imaging. Dr. Liz makes a compelling case for why CBCT scans are not optional if you want to truly understand what's happening beneath the surface of your child's smile and why skipping imaging in the name of avoiding low dose radiation could actually result in under treatment, over treatment, or missing the growth window altogether. She also zooms out to the big picture: what happens when jaw underdevelopment goes unaddressed in childhood. The answer is costly broken teeth, gum recession, periodontal disease, failed restorations, and dental implants, all of which trace back to a bony foundation that was never properly developed. Dr. Liz shares her own personal story, having already undergone three full dental reconstructions herself, to underscore just how real and expensive the long term consequences can be. This episode is essential listening for parents navigating the overwhelming world of pediatric orthodontics and airway health, and for dental providers who want to build more comprehensive, interdisciplinary, and truly effective airway focused practices. Because when you treat the structure, you change the whole trajectory of a child's health. Learn more & get support: https://untetheredairwayhealthcenter.com [https://untetheredairwayhealthcenter.com] Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ [https://www.instagram.com/untetheredairway/] Facebook: https://www.facebook.com/untetheredahc [https://www.facebook.com/untetheredahc] Tiktok: https://www.tiktok.com/@untetheredairway [https://www.tiktok.com/@untetheredairway] Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course [https://theuntetheredway.com/foundations-course] Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course [https://theuntetheredway.com/frenectomy-course] Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers [https://theuntetheredway.com/allied-providers] Subscribe, like, and share if this resonated with you, because when you breathe better, you live better.

Episode 50 - What Every Parent Needs To Know About Airway Health in Kids with Dr. Emily Hill

What if symptoms like snoring, mouth breathing, bedwetting, poor sleep, or crowded teeth were actually signs of an underlying airway issue? In this episode, Dr. Meggie Graham is joined by Dr. Emily Hill for a thoughtful conversation about airway-focused dentistry, pediatric airway health, tongue ties, dysfunctional breathing, and the growing need for more education around airway-centered care. As both a dentist and a mother, Dr. Emily shares her personal experience navigating airway concerns within her own family and how those experiences completely shifted the way she approaches dentistry and patient care today. She opens up about the gaps in traditional dental training, the frustration many parents feel when searching for answers, and why trusting parental instincts matters when it comes to children’s health and development. Throughout the episode, Dr. Meggie and Dr. Emily discuss how breathing impacts everything from facial growth and sleep quality to long-term systemic health. They also highlight the importance of collaboration between dentists, myofunctional therapists, ENTs, lactation consultants, orthodontists, and other healthcare providers to create better outcomes for patients. Topics covered in this episode include: * Pediatric airway health * Tongue ties and oral restrictions * Mouth breathing and sleep-disordered breathing * Facial development and airway growth * Airway-focused dentistry * Functional breathing * Dental education and airway awareness * Collaborative healthcare approaches * Helping parents feel seen and heard This episode is perfect for parents, dentists, healthcare providers, and anyone wanting to better understand the powerful connection between breathing, development, sleep, and overall wellness. Listen now to discover why airway health is changing the future of dentistry and patient care. If this episode helped you, please leave a review on your favorite podcast platform. Your support helps us grow and continue sharing meaningful conversations.  Learn more & get support: https://untetheredairwayhealthcenter.com [https://untetheredairwayhealthcenter.com] Follow us for more: Instagram: https://www.instagram.com/untetheredairway/ [https://www.instagram.com/untetheredairway/] Facebook: https://www.facebook.com/untetheredahc [https://www.facebook.com/untetheredahc] Tiktok: https://www.tiktok.com/@untetheredairway [https://www.tiktok.com/@untetheredairway] Explore Our Courses Foundations of Airway Dentistry: https://theuntetheredway.com/foundations-course [https://theuntetheredway.com/foundations-course] Advanced Frenectomy & Surgical Training: https://theuntetheredway.com/frenectomy-course [https://theuntetheredway.com/frenectomy-course] Allied Health & Myofunctional Therapy Training: https://theuntetheredway.com/allied-providers [https://theuntetheredway.com/allied-providers] Subscribe, like, and share if this resonated with you, because when you breathe better, you live better. About the guest:  Dr. Emily Hill is a general dentist at Marana Sky Dental in Tucson, Arizona, with a passion for airway-focused dentistry and whole-body health. Originally from Burlington, Vermont, she earned her Bachelor of Science in Nutrition and Food Sciences before working as a dental hygienist for three years. Dr. Hill graduated Summa Cum Laude from Marquette University School of Dentistry and was inducted into the national dental honor society, Omicron Kappa Upsilon. She later completed a General Practice Residency at the Level One Trauma Center at the University of Vermont Medical Center, where she expanded her clinical training and comprehensive approach to patient care. Having also lived abroad with her family in Switzerland and Germany, Dr. Hill brings a unique perspective to healthcare and dentistry. As both a dentist and a mom, she is passionate about helping families better understand the connection between breathing, development, sleep, and long-term wellness. Connect with them: Website: https://maranaskydental.com/ [https://maranaskydental.com/]