Fitness and Personal Growth with Kris Rugloski

Growing Up Saved with Kristen LaValley

In this conversation, Ally Morgan and Kristen LaValley explore the complexities of faith, personal growth, and the journey of writing Kristen's book 'Growing Up Saved'. They discuss the challenges of navigating faith amidst trauma, the impact of shame on identity, and the importance of authentic community. Kristen shares her experiences of deconstructing her faith while raising children with special needs, and the significance of allowing space for questions and exploration in one's spiritual journey. The conversation emphasizes the need for compassion, understanding, and the freedom to engage with faith on one's own terms.

Showing Up with Taylor Nichols

In this episode, Ally Morgan and Taylor Nichols engage in a heartfelt conversation about faith, personal growth, motherhood, and the complexities of parenting and simply showing up in relationship. Taylor shares her journey of becoming, the challenges of raising four children, and the importance of authenticity in community and faith. They discuss the balance of child-centric parenting, the necessity of embracing suffering, and the significance of emotional awareness. The conversation highlights the beauty found in pain and the ongoing journey of self-discovery and connection with others.

Fitness and Personal Growth with Kris Rugloski

In this episode, Kris Rugloski and Ally Morgan talk all the things: Kris's journey into fitness and the ways she has learned to find both discipline and prioritization in life. We talked about growing hobbies, relationships, and the ways that training for things out of our comfort zone can positively affect every area of our lives. Grateful for this conversation. Feel free to follow Kris's journey on Instagram @krisrugloski .

Your Pain Has a Name with Monica DiCristina

In this conversation, Monica discusses the importance of naming one's pain as a crucial step towards healing. She emphasizes that without a name for our pain, we risk allowing it to define us and shape our narratives. By identifying and honoring our pain, we can begin to separate our identities from our experiences and the stories we tell ourselves. You can find Monica @monicadicristina on Instagram; and you can purchase her book, "Your Pain Has a Name" most everywhere books are found.

Grief, Child Loss and the Aftermath of it All with Colin Campbell

In this heartfelt conversation, Colin Campbell shares his profound journey through grief after the tragic loss of his two children. He discusses the importance of community, the early days of grief, and shares some practical wisdom from his book, "Finding the Words: Working Through Profound Loss with Hope and Purpose". Colin emphasizes the need for open conversations about loss and the practical steps that can help those grieving. He shares he and his wife's journey with fostering and adoption as well; and the beautiful ways they were led to that place in their story. This episode is a must-listen for anyone who needs a candid discussion between two humans who have both had immense grief. Find Colin on Instagram at @colincampbellwriter .