Bonus Episode: Unwrapping The Gift

The Mind Game & Gym Culture

This is part two of my convo with Coach Maddy! We continue to dive in to mindsets, and Gym culture and how we can approach it in a healthy and encouraging way!

The Mind Game & Eating Disorders

In this episode I'm joined by Coach Maddy again she dives into mindsets, strongholds, and the mind game we play with eating disorders and different negative patterns in the health industry!

Health on Vacay

Hey Folks! Welcome back to season 2! In this episode, I'm sharing some of the things God has been teaching me about taking my health on vacation. AND what that looks like practically, while still actually feeling like I'm on vacation. So excited for this season! If this episode encouraged you, leave a review and let me know on TikTok or Instagram what content you'd like to see next!

Bonus Episode: Unwrapping The Gift

Normally the only thing that links Christmas and my health is my fear of overeating... but this year God had different plans! I started a book I had been meaning to read for months, called What God Has To Say About Our Bodies by Sam Allberry. And the first chapter just happened to start out with Christmas! It was so good I wanted to share it with you guys. So Merry Christmas! And here's to a New Year of unwrapping this amazing gift.

Up By The Roots: Getting to the roots of our strongholds

Over this season we talked a lot about getting to the roots of our problems. So in this episode we just dive into how that can look practically.