Your Fitness Journey: Nutrition & The "D" Word

Balance vs Juggling: Handling All Life Throws At Us

On this episode of NTR: Non-Tree Radio, hosts Courtney & Michelle talk about how they handle all life throws at them. Have you ever said to someone, "Wow! I don't see how you do it ALL!"? Maybe you've had someone say those words to you? From laundry, Sunday School, walking the dogs, cooking and cleaning to grocery shopping, holding down a career, working out and spending time with our family and friends... LIFE HAPPENS. Some of us choose to take on much more than others, which often leaves people asking "How do you do it ALL?". The truth is, there is no formula. It is not science, nor is it magic. Courtney and Michelle will explain how they manage their day to day tasks and talk about how chaotic life can become. "People say life is all about balance, but we disagree. We like to believe there is no such thing as balance. This is more about being a skilled juggler. You have to be able to toss as many objects in the air as possible and keep them from hitting the ground. And sometimes, the reality is that we completely face plant and have to pick ourselves up and start all over."

Mid-Week Update from Courtney & Michelle

Mid-Week Update from Courtney & Michelle: Life is happening and we are swimming tirelessly to keep our heads above water. We wanted to share with you what's been going on with us over the past couple weeks and let you know about an ALL-NEW episode of NTR: Non-Tree Radio coming at you on Monday morning! Enjoy!

Your Fitness Journey: Nutrition & The "D" Word

On this episode of NTR: Non-Tree Radio, hosts Courtney and Michelle continue with the 3rd episode in the "Your Fitness Journey" series where they discuss Nutrition & Dieting. With so many fad diets and products on the market, sometiimes it can be difficult to decide on the best nutrition route for YOU. Although Michelle and Courtney are not Nutritionists, they do discuss in this episode some of the options out there, how they work and where you can find more information to help you in the decision making process.

Your Fitness Journey: Make A Plan

On this episode of NTR: Non-Tree Radio, hosts Courtney and Michelle continue last week's discussion about fitness journeys. Part Two in this series, 'Your Fitness Journey: Make A Plan' talks about the second step, after you commit to starting a fitness journey and decide to start NOW - then what? The second step is to make a plan and we'll give you details on what to include in your plan, some resources to check out and some of our own personal experiences.

Your Fitness Journey: WHY To Start Here and Now

On this episode of NTR, hosts Courtney and Michelle discuss WHY we start the journey of fitness and why we should all start HERE and NOW.