I've had trauma this whole time?

Plot Twist

This episode talks about changing your mindset and how this can help change your life. (It did for mine!)

Me vs Me

This episode talks about overcoming Imposter Syndrome.

Anxiety Silencer

This episode talks about how I am personally acknowledging and silencing anxiety in MY life.

Don't Say The "P" Word

This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.

I've had trauma this whole time?

This episode talks about my experience with overcoming (speaking by faith) phobias.