9. The Art of Saying No

10. Finding Happiness in the Mundane

Join us this week as we discuss, finding happiness in the mundane of life. For us, life can seem less exciting at times with the routine we have with our kids and the necessities day to day. We will go through tips that we have found to help us keep a long term perspective and focus on the little things that matter to us. Follow us on instagram @ofonemindiwithalexandmyley

9. The Art of Saying No

Join us as we discuss the importance of not being a people pleaser and saying no to the things that are not helping you establish the lifestyle that you want. Goalsetting, creating your non-negotiables and cutting out the people or activities that are hindering you are all important tools. Follow us on Instagram @ofonemindwithalexandmyley

8. What Do We Eat?

Join us as we discuss our diet journey and what we have found through research, experience and understanding ingredients. We will compare plant based vs carnivore (meat based) and how we felt on each. Give us your comments down below on what you have found to work best for you.

7. Time Management

Join us today as we discuss the importance and value of time management. If you want a productive life, optimize your time!

6. 5 Steps to Self-Compassion

Self compassion is key to a clear mind and accomplishing goals. Today we talk about the 5 steps to creating a compassionate mind for yourself and to better serve those around you.