how practicing gratitude changed my life

why i dont celebrate my birthday

hi everyone! it's been a minute, but i'm back and wanted to chat with you all about some of the thoughts i have surrounding my birthday and uncover the real reasons behind why i'm afraid to be seen. be sure to listen on other platforms below! Spotify Podcast : ⁠⁠https://open.spotify.com/show/65raGfS... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNlTVNnMmpKWFF3X1hzaGVHTHEtUS1CbUc1UXxBQ3Jtc0tsXzZCS0JfNkFjb3lRUk5qZFhoNEhZM1h4NUxmS0xrOHJpendDdGhReTk2cU12Yk9GVGU1aFRhdHR3WFJ2YjB3azExU1dCVVZGeENIaFdhckI5UG5JUktVUVhSeGw2N0kwc0lCZW12ekxwLVVGMUlHaw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F65raGfS..%E2%81%A0%E2%81%A0&v=O_c_9XiVaOI].Apple Podcast : ⁠⁠https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJTb3ZOUlJjd1hrNDNXN3JlcjVxMm5aSk1lUXxBQ3Jtc0trdXY1bHFhYnRlcGRObzRUem9NVkZQd0dQMkMxTXRaT2NiendJdnk1VkdMYlB1djBmSnNMd2JWRFRFV0ttQUJmbm92Z3kyV1dxanp1M3BScnJjUndIcVhpZFRGMWU3X2xDS0hRZ19yS1VwaWJHVDIxUQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..%E2%81%A0%E2%81%A0&v=O_c_9XiVaOI]. YouTube: ⁠    / @miguellefebres   [https://www.youtube.com/channel/UCLGywoSijvtyuntnRn8zzoA]

how practicing gratitude changed my life

in this episode, i’m diving into how gratitude literally saved my mood and helped me stop rushing through life. i talk about how i went from negative and stressed to way more peaceful and present. i’m also sharing the real truths about gratitude, plus easy ways you can practice it, like journaling, voice memos, or just talking to yourself in the car. if you need a little mindset reset, this one’s for you :) make sure to tune in not just on Spotify, but also Apple Podcasts and YouTube! links are below. also, if you enjoy the podcast and you have time, leave a review if you can :) Spotify Podcast : ⁠https://open.spotify.com/show/65raGfS..⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0FFa1RSeG5FQ0N5RFU1bHFQaXVyMm9wT3AxUXxBQ3Jtc0ttbEFCX1djcGZ2RlVTeHIxcTdTT2FOdm9FMnQyMjl3WWgzbEdEeG1Uek1JRE1iek5CLUgxT2YtUHRETG51LW1LRlVqY0tlempxUnVTbXBYQzFuS0xHQ3BqNlZsNG5Ganl6TWtKemJqZ0Z0WXY5S0tZOA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F65raGfS..%E2%81%A0&v=femF6yvRNoI]. Apple Podcast : ⁠https://podcasts.apple.com/us/podcast..⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19VWXV6Y0JzaWkzM2Uxb2N0ZUJYSEk0NmYtUXxBQ3Jtc0tuelZFNkt6cHV3RnZOSDhRZksyRTR3ZjU2RmJ3b01FMUxIZzNKTkduVm1oek53dWhmcmlXRjNYdHREd3U1d2NMNWhVVlp2QlBCLWZiVlQ4UERuZHlmY3FCRHRvQ0dTT281SVZyYzI2UWlOcmVia3R1QQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..%E2%81%A0&v=femF6yvRNoI]. YouTube:    / @miguellefebres   [https://www.youtube.com/channel/UCLGywoSijvtyuntnRn8zzoA] Timestamps (00:00) Intro (02:12) Why was implementing gratitude so important for me? (07:32) How gratitude has changed my life personally (08:45) How to actually practice gratitude (12:30) Examples of how to practice gratitude (the method) (18:24) The misconceptions of practicing gratitude (19:23) Outro

its okay to take breaks: a life update

life has been pretty rough lately, and i thought it would be good to let you all know what i've been going through and the little steps ive been taking to feel a little better each day. there aren't any timestamps for this episode because it was just me yapping on and on, so feel free to skip ahead however you want. make sure to tune in not just on Spotify, but also Apple Podcasts and YouTube! links are below. also, if you enjoy the podcast and you have time, leave a review if you can :) Spotify Podcast : https://open.spotify.com/show/65raGfS.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09KaWY5d3hLS1A5c2pSc1p6b2F1UmNxc2NQd3xBQ3Jtc0tsZm1tVkxYWWgtTjMzVW95UnhRM29KdzdjbHlRS3hDY2VYUjBjcS02YnNfU0lMQUdLMGk2WE9wR1BLcHJZbGttbzMyNXJQYXVVNjRtNVB1aTdoMDhtQzJ3YkgyNEpUWkE2ZEhCdVc2VDY0bmctcjRWUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F65raGfS..&v=Hzuxmm8FFd8]. Apple Podcast : https://podcasts.apple.com/us/podcast.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0lyZGg3SEUxM1NvQW83SktrOS1vc1V6bzJiUXxBQ3Jtc0trTVJib3ZjNXVfYkdlN05nd1dwSkJPaUlVbHRTUzJxV3V0NEVQZGhpVTZHdHc2NGtIM0xMamdQd18wSklHbFR1STJsX001SFhXYkJiNFNuUUF6Sy1pdzVSR2xjdDVZM3VHT0c3dlNoRGNHSjlBR3U4cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=Hzuxmm8FFd8]. YouTube: https://www.youtube.com/@miguellefebres

let’s talk advice: boundaries, balance & becoming you

welcome to my unofficial advice session, aka free therapy but with worse credentials. today we’re talking about everything from starting over after a long term relationship to knowing when to cut off friends who suddenly feel like strangers, setting boundaries without feeling like the villain, and trying not to spiral when everyone else seems “ahead.” grab a snack, get comfy, and let’s pretend i know what I’m talking about :) Timestamps (00:00) Intro (02:30) - Starting over after a long-term relationship (the messy, honest part) (8:23) – When it’s time to distance yourself from certain friends (and how to do it without guilt) (15:13) Comparing your life to everyone else’s and how to chill about it (25:54) - Setting boundaries without feeling like the bad guy (32:10) - When everyone’s outgrowing you (and that weird lonely feeling) (36:14) - Wanting independence but still craving validation (41:14) - Outro

the hidden benefits of being in a long distance relationship

In this episode, I’m opening up about what being in a long distance relationship has really taught me. I thought it would be cool to go over the good, the hard, and the surprisingly beautiful parts. From finding creative ways to stay connected, to learning how space can actually make your bond stronger, I’m sharing some of the biggest lessons distance has shown me about love, communication, and growth. So sit back, relax, and grab anything you need to unwind! :) Listen now on Spotify, Apple Podcasts, or YouTube — and don’t forget to subscribe so you don’t miss new episodes! Spotify Podcast : https://open.spotify.com/show/65raGfScaG7b3GcqCPI0ZZ?si=1dae80b66e2d47aa Apple Podcast : https://podcasts.apple.com/us/podcast/off-the-clock-with-miguelle-febres/id1847737637 YouTube : https://www.youtube.com/@Guellee Timestamps : (00:00) - Intro (2:01) - Staying Connected When You're Apart (6:07) - Communication: The Heartbeat of Long Distance (9:00) - The Pros: Space, Independence, and Growth (12:28) - Different Types of Distance (12:47) - The Reunion: Why it Feels so Special (15:35) - Outro