THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE

SEVEN: CHOOSE A PRACTICE

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative toolbox rooted in the breath and body. This 7-part series of guided meditations by theologian Nia Camphina-Bacote centers breathwork because the breath is an essential and accessible tool with the capacity to help facilitate healing in the whollest and holiest of ways. We hope this offering allows for a moment of pause, inviting listeners into an embodied experience of being as they return home to the body through the simple and sacred act of breathing On Breath & Being is a production of the Racial Justice Institute [https://christiansforsocialaction.org/programs/racial-justice-institute/], a program of Christians for Social Action. Written and Narrated by Nia Campinha-Bacote [https://www.instagram.com/nia.campinhabacote]. Produced and Edited by Andre Henry. [https://www.andrehenry.co/]

SIX: INCORPORATING SIMPLE MOVEMENT

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative toolbox rooted in the breath and body. This 7-part series of guided meditations by theologian Nia Camphina-Bacote centers breathwork because the breath is an essential and accessible tool with the capacity to help facilitate healing in the whollest and holiest of ways. We hope this offering allows for a moment of pause, inviting listeners into an embodied experience of being as they return home to the body through the simple and sacred act of breathing. On Breath & Being is a production of the Racial Justice Institute [https://christiansforsocialaction.org/programs/racial-justice-institute/], a program of Christians for Social Action. Written and Narrated by Nia Campinha-Bacote [https://www.instagram.com/nia.campinhabacote]. Produced and Edited by Andre Henry. [https://www.andrehenry.co/]

FIVE: BREATH PRAYER

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative toolbox rooted in the breath and body. This 7-part series of guided meditations by theologian Nia Camphina-Bacote centers breathwork because the breath is an essential and accessible tool with the capacity to help facilitate healing in the whollest and holiest of ways. We hope this offering allows for a moment of pause, inviting listeners into an embodied experience of being as they return home to the body through the simple and sacred act of breathing. On Breath & Being is a production of the Racial Justice Institute [https://christiansforsocialaction.org/programs/racial-justice-institute/], a program of Christians for Social Action. Written and Narrated by Nia Campinha-Bacote [https://www.instagram.com/nia.campinhabacote]. Produced and Edited by Andre Henry. [https://www.andrehenry.co/]

FOUR: BOX BREATHING

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative toolbox rooted in the breath and body. This 7-part series of guided meditations by theologian Nia Camphina-Bacote centers breathwork because the breath is an essential and accessible tool with the capacity to help facilitate healing in the whollest and holiest of ways. We hope this offering allows for a moment of pause, inviting listeners into an embodied experience of being as they return home to the body through the simple and sacred act of breathing. On Breath & Being is a production of the Racial Justice Institute [https://christiansforsocialaction.org/programs/racial-justice-institute/], a program of Christians for Social Action. Written and Narrated by Nia Campinha-Bacote [https://www.instagram.com/nia.campinhabacote]. Produced and Edited by Andre Henry. [https://www.andrehenry.co/]

THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative toolbox rooted in the breath and body. This 7-part series of guided meditations by theologian Nia Camphina-Bacote centers breathwork because the breath is an essential and accessible tool with the capacity to help facilitate healing in the whollest and holiest of ways. We hope this offering allows for a moment of pause, inviting listeners into an embodied experience of being as they return home to the body through the simple and sacred act of breathing. On Breath & Being is a production of the Racial Justice Institute [https://christiansforsocialaction.org/programs/racial-justice-institute/], a program of Christians for Social Action. Written and Narrated by Nia Campinha-Bacote [https://www.instagram.com/nia.campinhabacote]. Produced and Edited by Andre Henry. [https://www.andrehenry.co/]