On Purpose with Jay Shetty

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards. Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious. Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community. In this interview, you'll learn: How to Find Comfort in Solitude How to Embrace Life's Unexpected Changes How to Connect Across Generations How to Trust Your Instincts and Take Risks How to Stay Curious at Any Age How to Discover Purpose in Your Work How to Show Up Fully in Relationships How to Find Wisdom in Life’s Challenges How to Pursue Meaning over Perfection Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.  With Love and Gratitude, Jay Shetty What We Discuss: * 00:00 Intro * 01:17 Early Life Lessons: Childhood, Change, and Resilience * 05:37 Mastering the Art of Detachment * 10:15 Discovering Theater and Passion in High School * 18:56 Can We Create Our Own Luck?  * 21:35 Exploring the Sacred Sites of Jerusalem * 27:03 Owning Your Mistakes and When to Take Personal Responsibility * 30:52 The Third Space: Finding Balance Beyond Work and Home * 37:03 Fathers and the Lasting Impact on Their Sons * 38:42 Nurturing Kids’ Interests for Genuine Growth * 42:59 The Value of Academic Ambition * 45:21 Capturing the Present: Finding Magic in Every Moment * 52:46 Reflections on Seeing Your Younger Self in the Movie  * 55:03 Finding Presence in Everyday Life * 58:04 The Freedom of Following Your True Desires * 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment * 01:07:29 Themes of Time and Place in the Film Here * 01:09:01 The Fascination with Reaching the Moon * 01:11:04 Unraveling a Deep Fascination with WWII * 01:18:01 Becoming America’s Most Trusted Voice * 01:21:07 Grateful for the Blessings of Family * 01:22:04 Observing Life’s Passing Moments * 01:27:42 Honored with Greek Citizenship * 01:31:31 Tom on Final Five Episode Resources: * Tom Hanks | Instagram [https://www.instagram.com/tomhanks] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort. Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection. In this episode, you'll learn: How to Use the Tell Them Method How to Stop Avoiding Hard Conversations How to Pick the Best Time to Talk How to Share Feelings Without Fighting How to Ask Instead of Accuse Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:33 What is the Tell Them Method? 06:11 Why it’s Hard to Tell Someone How You Feel 09:29 Underestimate the Value of How Something is Said 16:06 The Three Things That Happen When Emotion is Experienced 18:26 How Trapped Emotions Can Create Trauma 22:52 Figure Out the Best Time to Talk About It 25:57 Don’t Wait for the Last Minute to Tell Them See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance. Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts. The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people. In this interview, you'll learn: How to Start Fasting Gradually How to Manage Stress with Movement How to Reduce Belly Fat Naturally How to Customize Your Eating Schedule How to Stabilize Blood Sugar with Timing How to Stay Full Longer with Healthy Fats How to Lose Weight with Fasting Cycles How to Align Fasting with Your Menstrual Cycle The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.  With Love and Gratitude, Jay Shetty What We Discuss: * 00:00 Intro * 02:59 The Worst Mistake One Can Make While Fasting * 04:38 How Do You Fast Properly? * 06:22 What’s Your Intention for Your Health? * 09:37 What’s the Fastest Way to Lose Belly Fat? * 13:42 Common Toxins That Accumulate in the Body * 18:00 The Chemicals that Turn Stems Cells to Fat Cells * 19:43 Does Counting Calories Matter?   * 25:45 How to Have a Better Relationship with Food * 29:16 How to Detox from Sugar Cravings * 32:47 How Much Protein Should You Eat? * 38:19 What is Toxic Fat? * 39:50 When is the Best Time to Eat Fat? * 43:38 Are You Getting Enough Nutrients for Your Hormones? * 46:14 What is the Fasting Cycle? * 49:08 The Female’s Hormonal System is Highly Complex * 52:52 Should You Reconsider Hormone Replacement Therapy? * 55:22 Positive LIfestyle Changes That Could Help You * 58:40 Is There Anyone Who SHouldn’t Fast? * 59:58 What is a Clean Protein? * 01:03:25 How to Empower Your Body * 01:04:40 How to Know Your Got Your Meal Right * 01:09:09 How Do You Train Yourself to Fast? * 01:12:44 Is the Female Body Meant to Have More Fat? * 01:17:37 How Do You Manage Fasting and Working Out? * 01:20:22 Mindy on Final Five Episode Resources: * Dr. Mindy Pelz | Website [https://drmindypelz.com/] * Dr. Mindy Pelz | Instagram [https://www.instagram.com/dr.mindypelz/] * Dr. Mindy Pelz | Facebook [https://www.facebook.com/drmindypelz] * Dr. Mindy Pelz | YouTube [https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ]  * Dr. Mindy Pelz | LinkedIn [https://www.linkedin.com/in/dr-mindy-pelz/] * Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat [https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners. One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing. In this episode, you'll learn: How to Heal by Changing Your Environment How to Replace Emotional Attachment After a Breakup How to Shift Focus from the Past to the Present How to Build Confidence Without External Validation How to Move On by Breaking Old Patterns Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 What to Do If You’re Still Not Over Your Ex? 04:11 What Research Shows About Breakups 07:20 #1: Change Your Environment 13:26 #2: Identify What You’re Missing: Habit or Emotion 17:18 #5: Focus on Building Your Life See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing. Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation. Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose. In this interview, you'll learn How to find purpose in your struggles How to forgive yourself for past mistakes How to overcome addiction through accountability How to turn negative experiences into positive impact How to create emotional resilience in tough times How to find peace in moments of darkness No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise.  With Love and Gratitude, Jay Shetty What We Discuss: * 00:00 Intro * 04:24 Rediscovering Purpose After Struggles * 07:26 Coping with the Loss of a Father * 10:34 How His Mother Sparked His Musical Journey * 14:48 The Impact of Deep-Rooted Insecurities * 17:25 Embracing Accountability for Personal Growth * 19:51 The Barriers to Self-Forgiveness * 21:08 Reflections on His Fifteen-Year-Old Self * 24:26 Life Behind Bars as a Juvenile * 28:47 The Fine Line Between Accountability and Self-Sabotage * 32:56 Developing Emotional Awareness and Growth * 37:21 The Reality of Food Addiction * 40:34 Breaking the Chains of Addiction * 42:22 Finding Someone Who Sees Your True Worth * 49:45 Why Asking for Help Shows Strength, Not Weakness * 54:12 Bringing Hope and Uplifting Spirits Through Prison Performances * 01:02:13 Addressing Drug Addiction in His Congressional Speech * 01:08:50 Understanding the True Victims of Drug Abuse * 01:11:31 Breaking Free from Generational Curses * 01:18:23 The Profound Impact of Music on His Life * 01:25:57 Healing the Inner Child Through Faith * 01:31:14 A Heartfelt Letter from His Brother  * 01:35:36 Fast Five with Jelly Roll   Episode Resources: * Jelly Roll | Website [https://jellyroll615.com/] * Jelly Roll | Instagram [https://www.instagram.com/jellyroll615] * Jelly Roll | Facebook [https://www.facebook.com/TheRealJellyRoll/] * Jelly Roll | YouTube [https://www.youtube.com/channel/UCtyzzW6rIQiGP7gfGTXkhDw] * Jelly Roll | TikTok [https://www.tiktok.com/@officialjellyroll] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.