Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: https://oldpodcast.com/OLDPodcast.com [https://oldpodcast.com/]. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slowing down, not speeding up, is the unexpected path to clarity and productivity. Learn how doing nothing for a moment can shift your mindset and help you regain control, one calm breath at a time. Read along with the original article(s) here: https://minihabits.com/the-weird-way-to-fight-overwhelm/https://minihabits.com/the-weird-way-to-fight-overwhelm/ [https://minihabits.com/the-weird-way-to-fight-overwhelm/] Quotes to ponder: "Taking a moment proves that overwhelm is only in the mind." "When I begin to sense overwhelm, I will sit down on the couch or even lie down. This reaffirms to me that no figurative or real alligator is chasing me." "The best way to blow it in a clutch situation in sports is to think about how important the situation is. None of that has anything to do with your ability to execute!" Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: https://oldpodcast.com/OLDPodcast.com [https://oldpodcast.com/]. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/https://drjennybrockis.com/2016/9/8/in-search-of-calm/ [https://drjennybrockis.com/2016/9/8/in-search-of-calm/] Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: https://oldpodcast.com/OLDPodcast.com [https://oldpodcast.com/]. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/https://www.simplyfiercely.com/simple-journal-prompts/ [https://www.simplyfiercely.com/simple-journal-prompts/] Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you’re living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 [https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ [https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/] Quotes to ponder: "Confidence is not something you’re born with, it’s something you build." "When we don’t create boundaries, we invite people to take advantage of our time and energy." "You’ve got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 [https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384] The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 [https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: https://oldpodcast.com/OLDPodcast.com [https://oldpodcast.com/]. Episode 3571: Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by one simple tweet. As grief dismantled his old life, he found purpose and freedom through minimalism, proving how a single moment can reshape everything and lead to a more intentional, meaningful path. Read along with the original article(s) here: http://www.theminimalists.com/tweethttp://www.theminimalists.com/tweet [http://www.theminimalists.com/tweet] Quotes to ponder: "A month after she passed, my marriage ended abruptly, and I didn’t know which way was up anymore." "When I heard him talk about his newfound freedom, how minimalism allowed him to focus on the most important things in his life, I immediately said, 'I’m in.'" "Most important, Ryan and I have been able to contribute beyond ourselves: minimalism has allowed us to shed the excess so we can live intentionally and contribute to others in a meaningful way." Episode references: Asymmetrical Press: https://www.asymmetrical.co/https://www.asymmetrical.co [https://www.asymmetrical.co/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]