E92: Rethinking the Step-Up

E92: Rethinking the Step-Up

In this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to challenge common hypertrophy training practices. They explore how exercise design influences muscle adaptation, stimulus, and outcomes, offering a critical perspective on popular training trends. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E91: When Every Decision Matters

In this episode of Paint the Edges, Mac and Thayer discuss the role of emotional intelligence, time management, and decision-making in high-stakes coaching environments. They explore how coaches manage pressure, create trust, and influence athlete performance when it matters most. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E90: Preparing for High-Stakes Conversations

Mac and Thayer unpack the challenges and lessons learned from navigating the visa interview process. The conversation offers practical insights on handling uncertainty, presenting yourself effectively, and approaching high-stakes conversations with confidence. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E89: Questions That Shape Coaches

In this episode of Paint the Edges, Mac and Thayer explore the power of asking better questions in coaching and education as a way to improve problem-solving and deepen understanding. They discuss how mentorship can shift learners toward independence and how critical thinking drives more effective coaching outcomes. The conversation highlights how guiding inquiry, rather than simply providing answers, leads to stronger decision-making and long-term development. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E88: 3 Foot World: From Concept to Creation

Mac share's the journey behind building Three Foot World, a focus-driven nootropic designed with intention rather than hype. They break down key insights into nootropics and brain health, discussing what actually supports clarity, performance, and long-term cognitive function. The conversation highlights the principles of effective formulation and why ingredient selection, dosing, and purpose matter. This episode offers a practical look at how Three Foot World was developed to align with real-world demands for focus and productivity. Link: https://www.stromsports.com/products/3-foot-world-focus-nootropic?srsltid=AfmBOooJ_lVom_g9X40mdHvvSH.. [https://www.stromsports.com/products/3-foot-world-focus-nootropic?srsltid=AfmBOooJ_lVom_g9X40mdHvvSH..]. [https://www.stromsports.com/products/3-foot-world-focus-nootropic?srsltid=AfmBOooJ_lVom_g9X40mdHvvSHXoa2wj8XY6chGnWWFQ3xPE4uDCyN5u] https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]