E87: Moves Like Butter: Building Resilient Shoulders

E87: Moves Like Butter: Building Resilient Shoulders

Mac and Thayer explore innovative approaches to shoulder health, load management, and exercise variability in training. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E86: Q1 Reflection: 2026 Check-In

Mac and Thayer explore the importance of foundational principles in fitness and movement, and why deeper understanding often leads to better outcomes than surface-level solutions. Drawing from recent conferences, training experiences, and industry observations, they emphasize reflective practice, systemic thinking, and the value of questioning common assumptions. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E85: First Impressions Maketh the Man

In this episode of Paint the Edges, Mac and Thayer break down why etiquette in cold outreach matters and how it directly impacts your opportunities. They discuss how first impressions and tone shape responses, and why a respectful, thoughtful approach stands out in a crowded space. The conversation reframes outreach as relationship-building, highlighting how professionalism creates the foundation for stronger, more meaningful connections. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] PSL1 Is Now Live! Sign Up At: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E84: Reduction Mindset

In this episode of Paint the Edges, Mac and Thayer dive into the power of reflection and auditing as tools for long-term growth in training, life, and business. They break down how operating from clear principles and a reduction mindset can simplify decision-making and sharpen focus. Using the idea of momentum as a snowball, the conversation highlights how small, intentional actions compound over time. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] PSL1 Is Now Live! Sign Up At: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]

E83: Noise, Stress, and Staying on Track

Mac and Thayer share some real-life chaos from tech-induced stress to a bike race gone wrong and lessons from Coach by Colors workshop. They unpack how constant noise and pressure can throw you off, and how to get back in control. It's a laid-back conversation on staying focused, managing stress, and keeping things moving forward. https://www.instagram.com/coachjamesmac/ [https://www.instagram.com/coachjamesmac/] https://www.instagram.com/thayer2513/ [https://www.instagram.com/thayer2513/] Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 [https://www.pre-script.com/psl1] FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide [https://www.pre-script.com/coachs-field-guide]