Peak RFP Podcast

Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively

38 min · 17 feb 2025
aflevering Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively artwork

Beschrijving

Send a text [https://www.buzzsprout.com/twilio/text_messages/1919897/open_sms] What are "Cognitive Distortions"?  Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery.  Cognitive Distortions are these irrational thoughts that are so common in the day-to-day.  Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.   Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out! www.PeakRehabFitPerform.com

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Peak RFP Podcast community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

55 afleveringen

aflevering Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively artwork

Common Thought Errors in Rehabilitation after Injury or Surgery- Part 1: Cognitive Distortions with Austin Shively

Send a text [https://www.buzzsprout.com/twilio/text_messages/1919897/open_sms] What are "Cognitive Distortions"?  Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery.  Cognitive Distortions are these irrational thoughts that are so common in the day-to-day.  Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.   Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out! www.PeakRehabFitPerform.com

17 feb 202538 min