#4 The difference between running and walking, strength training and indoor miles.

#4 The difference between running and walking, strength training and indoor miles.

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#3 Kilometers, Trail Angelina and Earthquakes

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#2 Getting Snowed and High

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#1 Brief history of my Pedestrian Life

 Welcome to the Pedestrian Nation! The Pedestrian Nation is a community and a podcast for those who goes or travels on foot. Whether for health, fun or competition this community is for you. Patrons Benefits: Access to Patreon - Only Posts on Patreon! Pedestrian Nation Facebook Group membership. Pedestrian Nation Strava Group membership. Connect with other patrons! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pedestriannation/message

#0 Welcome to the start of Pedestrian Nation!

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