Pediatrics Now for Parents

Listen to Your Gut: Practical GI Tips for Busy Parents

16 min · 7 jan 2026
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Beschrijving

Dr. Sarah Marucci joins Pediatrics Host Holly Wayment on Pediatrics Now for Parents to explain common gut symptoms, warning signs that need medical attention, and why everyday choices matter more than trendy supplements. They discuss diet, probiotics, fermented foods, H. pylori testing, and how gut health uniquely affects girls and women. Practical takeaways: focus on fiber and varied foods, watch for bleeding or sudden weight loss, keep open conversations with kids about bowel habits, and seek care when symptoms persist.

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Constipation, Stomach Pain and other Tummy Troubles

Host Holly Wayment talks to Pediatric GI specialist Dr. Anandini Suri [https://directory.uthscsa.edu/academics/profile/suril]who explains that constipation in children is often behavioral, frequently starting with rushed toilet training. She recommends patient toilet training, proper toilet posture with a stool under the feet, limiting screen time during bathroom visits, plenty of fresh fruits and vegetables, adequate fluids, and regular outdoor activity. For belly pain, try simple breathing exercises (for example, inhale 6 seconds, hold 3, exhale 8) and seek medical care if pain is severe, sudden, or accompanied by blood. See a pediatrician if your child has fewer than three to four soft stools a week or if home measures don’t help. Probiotic or prebiotic drinks are generally safe but not proven to relieve constipation.

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