Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

59: If You Want To Get Better At Pickleball This Year, Start HERE

Tripod: https://amzn.to/4q4JnD3 Jump Rope: https://amzn.to/4pu8Jtd Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=RXud8Vl3zIxzYA1S 4.0 to Pro - 2026 Goal-Setting Punch List Use this checklist to train with intention and make real progress this year. SET ONE CLEAR RATING GOAL * Choose a ½ point or 1 full point max for 2026 * Example: solid 4.0 → 4.5 * Focus on process, not daily rating obsession COMMIT TO A DEDICATED DRILL DAY * Pick one non-negotiable day per week for drilling only * No rec games on this day * 60–90 minutes is enough if consistent * Each session should include one technical skill * Each session should include one decision-making pattern FILM PRACTICE AND MATCHES * Film drill sessions * Film competitive games * Review for footwork * Review for paddle prep * Review for shot selection under pressure * Do not look for highlights PLAN TOURNAMENTS EARLY * Review the tournament calendar now * Choose a few local or regional tournaments * Choose at least one major tournament as a big target * Use tournaments as feedback, not judgment * After tournaments, ask what broke down first ADD PORTABLE FITNESS * Keep fitness simple and repeatable * Put a jump rope in your bag * Use it for foot speed and cardio * 5–10 minutes before or after sessions INCLUDE BASIC ATHLETIC WORK * Focus on balance * Focus on core stability * Focus on hip mobility * Short daily work beats long, rare workouts PRIORITIZE FOOTWORK * Footwork affects shot quality * Footwork affects decision time * Footwork affects injury prevention * Work on split-step timing * Work on recovery positioning TRACK THE RIGHT THINGS * Track drill days completed * Track tournaments played * Track film sessions reviewed * Weekly question: Did I do the boring work SHIFT YOUR IDENTITY * Stop thinking like a rec player who enters tournaments * Start thinking like a competitive player who trains * Expect plateaus and losses * Confidence comes from preparation FINAL CHALLENGE * Set your rating goal today * Lock in your drill day this week * Enter at least one tournament now * Put a jump rope in your bag * Start filming even if it feels uncomfortable Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

58: Right Side Play (Revisited)

Today we crank out another episode about playing the right side. If you want the "definitive" right side playbook, venture into episode 36 first and then come back to this bad boy. Today we talk about a few "plays", strategies, and scenarios for the right side player to be aware of. Merry Christmas and Happy Holidays everyone! - Michael and Mircea Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

57: How to Use Rec Play to Actually Get Better at Pickleball

In this episode, Michael O’Neal (Long Beach, CA) and Mircea “MEER-cha” Morariu (Boca Raton, FL) are finally back together after a long break from podcasting and from regular pickleball play. This week, the guys dive deep into one of the most overlooked—and most transformative—concepts in pickleball improvement: Whether you're a 3.0 trying to climb or a 4.5 tuning the edges of your game, how you approach your recreational games determines how quickly you level up. Michael and Mircea break down: Mircea shares his linebacker-footwork story and why athletic transfer is often the missing link for adult players. * Pick one skill per game: e.g., inside-out forehand speed-ups, defense, or drops only * Work on recognizing paddle angles and predicting opponents’ shots * Identify “safe spots” vs. “danger zones” on each opponent * How to collaborate with a partner—even in rec play with strangers You can still grow—even if you're stuck in chaos-ball games with bangers or beginners. Mircea explains how to turn those games into valuable defensive reps or tactical experiments. Lobs, ripping at beginners, avoiding the better player, poaching every ball—Michael and Mircea break down the “read the room” factor and why winning a rec game should never come at the expense of being a good human. Michael explains how simplifying your drops and eliminating spin can help you get your rhythm back fast. * Every rec game is a training opportunity—if you decide it is. * Footwork is the foundation. Fix it and you gain an entire level. * Communicate with your partner. Even one word—drive, drop, middle—changes the whole point. * Make them hit. Trust your defense. Stop trying to hit perfect drops. * And above all… don’t be a jerk. Thanks to everyone who reached out wondering where we’ve been. It means everything to know the show is part of your weekly pickleball journey. If you enjoy the pod, please leave a quick rating or review on Apple Podcasts—it helps more players find the show. See you on the courts. Until next time, have yourselves a wonderful day. ⭐ Intentional Rec Play🔹 Why your brain thinks you can still hit every shot after time off… and why your body disagrees🔹 The #1 most common limiter for developing players: bad footwork🔹 How to structure your games with purpose🔹 What to do when the level mismatch is huge🔹 The ethics of rec play🔹 The “Colin Johns Drop” and other practical drills you can apply immediately🎯 Key Takeaways🙏 Thanks for Listening Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

56: Advanced Pickleball Strategy | Paddle Angles, Deception, and Anticipation (4.0-5.0+)

In this follow-up to our paddle-angle masterclass, Michael and Mircea dig into the advanced version of one of pickleball’s most important (and misunderstood) skills: learning to read what your opponents are about to do before they do it. After catching up—Michael’s Thanksgiving trip to North Carolina, CRBN’s new cold-weather gear, and the limited-edition CRBN Summit paddle drop—the guys jump straight into how paddle-angle reading evolves at the 4.0–5.0 level. At this stage, everyone can dink, reset, roll, and counter. The real separator becomes: who anticipates better? And even more importantly: who disguises better? Michael and Mircea break down the specifics of how higher-level players use paddle angle, stance, and subtle body cues to hide their intentions. They talk about why the non-returning partner should basically be a walking radar—predicting drops vs drives, sliding into better positions early, and helping their partner get up with less chaos. Then they move into real on-court examples from their recent games together: • Why giving strong players their favorite patterns is a recipe for pain • How to instantly recognize flat drives that are 100% sailing long • Why racquetball-style grips almost guarantee upward-facing, out-of-control forehands • How Mircea disguises speed-ups so late that you can’t read the direction until the last millisecond They introduce the concept of half-tracking, where you use your peripheral vision to track the ball into your partner’s contact but immediately shift your eyes forward to read your opponents’ paddle angles, shoulders, hips, and swing cues. This lets you anticipate flicks, rolls, chicken-wings, and speed-ups before the ball ever crosses the net. To put it all into practice, they give three simple, powerful training ideas: 1. Dink-only paddle-angle reads Drill cross-court or straight-on dinks and make your #1 focus predicting direction based solely on paddle angle. 2. Slow-motion prediction training Film a point, pause before contact, and try calling the shot—line, middle, cross-court, drop, roll, or speed-up. 3. Disguise training Learn to hold your paddle still longer and change direction at the last moment so your opponents can’t read you. The episode wraps with a huge truth bomb: If you want to keep improving past 4.0, and especially if your legs and reaction time aren’t 22 years old anymore, paddle-angle reading might be the single biggest skill you can add. It lets you move sooner, defend more confidently, and see the game two beats ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

55: Reading Paddle Angles 101: How to See the Shot Before It Happens

You don’t need psychic powers to know what shot’s coming next — you just need to learn how to read paddle angles. In this episode, Michael and Mircea break down the basics of anticipating your opponent’s next move before they even make contact. You’ll learn: * How paddle face, wrist position, and body alignment reveal shot intent. * The subtle “tells” during dink rallies that scream attack incoming. * Why focusing on the paddle — not the ball — can instantly upgrade your reaction time. * Simple drills to start reading opponents (and disguising your own shots). It’s the ultimate 101 lesson in seeing the game differently — and a surefire way to feel one step ahead on every rally. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]