Pieces For My Puzzle
Feeling overwhelmed? Learn how to step out of survival mode and build calmness as a skill! Pennie Wilson shares the 5 Pillars of Calm Self-Mastery to transform your leadership, parenting, and teaching. Discover how emotional regulation brings clarity and joy back into your life. Tune in now and take your first step toward true inner peace! Key Topics Discussed: The hidden cost of holding it all together. Why survival mode is a learned state, not a flaw. The TED* framework for escaping reactive drama. Building the 5 Pillars of Calm Self-Mastery. Navigating the messy middle of parenting neurodivergent kids. Guest Info and Contact Details: About Pennie Wilson: Pennie Wilson is a Mental Fitness coach, certified Hypnotherapist, and the founder of Kokoro Creators. Drawing from her lived experiences, she helps parents, teachers, and leaders move out of fight-or-flight mode and into grounded self-mastery. Resources & Links: Take the Next Step: Ready to step out of stress? Join Pennie's 2-hour Calm Self-Mastery Reset. This guided experience offers practical tools to build consistent inner practices for calmer responses and clearer decision-making. Visit: https://kokorocreators.com/ · Take the Kokoro Mental Fitness Quiz! https://kokorocreators.com/quiz · Check out their blog at: https://kokorocreators.com/post/why-overthinking-feels-automatic Website: https://kokorocreators.com/ Email: pennie@kokorocreators.com Connect with Pennie on Social Media: Facebook: https://www.facebook.com/kokorocreators Instagram: https://www.instagram.com/kokoro.creators/ LinkedIn: https://www.linkedin.com/in/pennie-wilson-mental-fitness-coach/ Enjoying the show? If this conversation inspired you, please subscribe and leave us a review on your favorite podcast platform. Your support helps us bring these important discussions to more listeners and empowers neurodivergent families. Thank you! Connect With Us: § Follow us on Instagram: @piecesformypuzzle § Email us: Info@piecesformypuzzle.com § Learn more: www.piecesformypuzzle.com § Check it out! We are one of the Top 35 Special Need Parenting Podcasts! https://podcast.feedspot.com/special_needs_parenting_podcasts/ If you found this episode inspiring, be sure to like, share, and subscribe to Pieces For My Puzzle! Leave us a comment below to share your biggest takeaway—we’d love to hear your thoughts and connect with you. #PennieWilson #KokoroCreators #CalmSelfMastery #EmotionalRegulation #MentalFitness #SurvivalMode #ReactingVsResponding #TheEmpowermentDynamic #TEDFramework #CalmLeadership #LeadershipUnderStress #ParentingSupport #NeurodivergentParenting #AutismParenting #SpecialNeedsParenting #NervousSystemRegulation #StressManagement #OverwhelmedParents #MindfulParenting #SelfMastery #EmotionalResilience #ConsciousParenting #MentalHealthTools #ParentingPodcast #AutismPodcast #PiecesForMyPuzzle
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