Billy Blanks Jr. & Sharon Catherine Blanks – How Ancient Cultures Used Dance & How We Can Use It To Get Healthy & Fit

Phil Wilson – The Benefits Of Sweating, Near vs FAR Infrared Light, EMF & Creative Ways To Detox Using Sauna Therapy

Check out and purchase my individual health protocols here >> [http://extremehealthradio.com/protocols] At the last minute we had a cancellation so we called up our friend Phil Wilson to talk about sweating and sauna therapy for health and detoxification. On Sale! with code NEWPLATFORM by clicking here [https://www.extremehealthradio.com/sauna]. Sale starts 11:59pm 4/30 until 11:59pm 5/3. This sale is a limited run. Last time Kate got overwhelmed with orders! I can’t tell you how many questions we’ve had about this Relax FAR Infrared Sauna [https://www.extremehealthradio.com/sauna] that we sell on our website. We’ve owned ours for about 4 years now and it’s probably my most favorite health tool we own. There might be some other’s that come close like the Bellicon [https://www.extremehealthradio.com/bellicon] rebounder or Biomat [https://www.extremehealthradio.com/biomat] but if I had to choose one, it would be this sauna. We constantly get questions about the differences between near infrared saunas vs FAR infrared saunas and I never know what to say. From personal experience I’m so glad that I have this Relax FAR Infrared Sauna. I don’t regret it at all. In fact if it were taken away from me, I’d be really sad. It means a lot to me this healing tool. I’ve consistently been doing it probably about 6 days a week for 4 years and look forward to getting into it each and every day. It’s never a chore or something I make myself do. We also get many questions about EMF and the Relax FAR Infrared sauna so we tackled those questions as well. I encourage you to listen all the way to the end for a special deal! If you’re not aware, sitting in a sauna is a great way to relax as well as detoxify fat soluble toxins like chemicals, heavy metals and other poisons living in your fat cells without producing any lactic acid, which is a very big deal. It also increase your immune system, cleanses and detoxifies your lymphatic system and colon all while you do nothing but sit down! Some other benefits include increasing circulation and increasing your immune system by as much as 40%. I like the Relax FAR Infrared sauna in particular because it’s easy to clean. It heats up in seconds and it’s portable. Also your head sticks out so I really like that feature. They’re so easy to fold down that you could let a friend or family member borrow it without having to break it down like you would if you owned a wooden sauna. To me the Relax FAR Infrared sauna is the best. Sometimes it’s really great to be reminded why you adopt certain health practices. Even though you might know why you do them, having somebody refresh your memory is always motivating. I hope you enjoy this episode with Mr. Phil Wilson about the health benefits of sweating and detoxifying the body through sauna therapy! 🙂 Thank you all! Justin, Kate and Maggie [https://www.extremehealthradio.com/wp-content/uploads/2013/03/Phil-Wilson-Relax-Sauna.jpg]https://www.extremehealthradio.com/saunaOn Last Thing! As always your support via your donations [https://www.extremehealthradio.com/donate] and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link [https://www.extremehealthradio.com/amazon] even if you’re not buying anything right now! 🙂 patreonbutton [https://www.extremehealthradio.com/wp-content/uploads/2015/10/patreonbutton.png]https://www.extremehealthradio.com/support SPONSOR FOR THIS EPISODE: * Berkey Water Filters [https://www.extremehealthradio.com/berkey] * Bellicon Rebounders [https://www.extremehealthradio.com/bellicon] * Annmarie Gianni Skin Care [https://www.extremehealthradio.com/annmarie] FEATURED PRODUCTS FOR THIS EPISODE: * We are now commercial free but only if you click here to support us [https://www.extremehealthradio.com/support] to keep making commercial free shows! 🙂 * The Relax Far Infrared Sauna [https://www.extremehealthradio.com/sauna] * Chemical Free Organic Skincare! [https://www.extremehealthradio.com/annmarie] * Activation Products – Ocean’s Alive & Magnesium [https://www.extremehealthradio.com/activation] FIND EXTREME HEALTH RADIO ON: [include file=showpage-itunes-soundcloud-stitcher.html] PLEASE SUBSCRIBE: Subscribe To Our Radio Show For Updates! [https://www.extremehealthradio.com/showfeed] OTHER SHOWS: [include file=show-links.html] Listen to other shows with this guest [https://www.extremehealthradio.com/tag/phil-wilson/]. SHOW DATE: Friday 7/5/2016 SHOW GUEST: Phil Wilson GUEST INFO: Phil Wilson is the man behind the company Momentum98. SHOW TOPIC: Sauna therapy for cleansing and detoxification GUEST WEBSITE(S): http://www.momentum98.com [http://www.momentum98.com] GUEST PRODUCT(S): PLEASE SUPPORT US IF YOU ARE ABLE: [https://www.extremehealthradio.com/wp-content/uploads/2012/02/donate-paypal.png]https://www.extremehealthradio.com/donate (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge [https://www.extremehealthradio.com/grab-our-badge/]! ”https://www.extremehealthradio.com/ep-443-phil-wilson-the-benefits-of-sweating-near-vs-far-infrared-light-emf-creative-ways-to-detox-using-sauna-therapy” RADIO SHOW TRANSCRIPT: [spp-transcript] The post Phil Wilson – The Benefits Of Sweating, Near vs FAR Infrared Light, EMF & Creative Ways To Detox Using Sauna Therapy [https://www.extremehealthradio.com/ep-443-phil-wilson-the-benefits-of-sweating-near-vs-far-infrared-light-emf-creative-ways-to-detox-using-sauna-therapy/] appeared first on Extreme Health Radio [https://www.extremehealthradio.com].

Dr. John Bergman: (In Studio) – Is Stress The Cause Of All Disease? Here’s How To Eliminate The 3 Main Stressors Affecting Your Health!

Dr. John Bergman joined us in the studio today to talk about the 3 main stressors that affect all of human health. These 3 main stressors are physical, chemical and emotional. Each of these three categories could have dozens upon dozens of stressors and each of these have different ways of being mitigated. When the body is disconnected, it’s in stress. How can being disconnected cause disease? Humans are disconnected from themselves, from God, from eachother, from the earth, from the sun and from animals. What replaces this disconnection? Blue light, stress, unhealthy foods and so much more. Most people don’t realize that even drinking a green juice puts stress on the body. Stress wears us out and damages us at the mitochondrial level. So how do we identify and then eliminate the 3 main stressors? This is what we talked about with Dr. John Bergman today in our studio. I hope you enjoy! Thanks for listening! Justin, Kate, Charlee and Coco Puff On Last Thing! As always your support via your donations [https://www.extremehealthradio.com/donate] and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link [https://www.extremehealthradio.com/amazon] even if you’re not buying anything right now! 🙂 patreonbutton [https://www.extremehealthradio.com/wp-content/uploads/2015/10/patreonbutton.png]https://www.extremehealthradio.com/support Thank you all! Justin, Kate and Maggie SPONSOR FOR THIS EPISODE: Extreme Health Challenge [http://www.extremehealthchallenge.com] Extreme Health Academy [https://www.extremehealthacademy.com] Extreme Health Store [https://www.extremehealthradio.com/shop] FEATURED PRODUCTS FOR THIS EPISODE: Qigong Energy Course [https://www.extremehealthradio.com/qigong] Bellicon Rebounders [http://shop.extremehealthradio.com/product/bellicon-rebounders/] Raw Organic Grass Fed One World Whey Protein Powder [http://shop.extremehealthradio.com/product/one-world-whey-protein-powder/] The Relax Far Infrared Sauna [https://www.extremehealthradio.com/sauna] Sol CBD [https://www.extremehealthradio.com/solcbd] Chemical Free Organic Skincare! [https://www.extremehealthradio.com/annmarie] Activation Products – Ocean’s Alive & Magnesium [https://www.extremehealthradio.com/activation] Amazon.com [https://www.extremehealthradio.com/amazon]– Thanks for buying through our link each time you make a purchase! 🙂 SHOW GUEST: Dr. John Bergman GUEST INFO: Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process. Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases. In his spare time he enjoys, sailing, biking, camping and spending time with his 2 sons Michael and Danny. Dr. Bergman has been Serving Huntington Beach and its surrounding communities since May 1998. Dr. Bergman was born and raised in Burbank California. After graduating at 16 years old from John Burroughs High. School, he did his prerequisite studies in Santa Barbara, California. SHOW TOPIC: The 3 stressors GUEST WEBSITE(S): http://www.drjohnbergman.com [http://www.drjohnbergman.com] http://www.bergmanchiropractic.com/ [http://www.bergmanchiropractic.com/] http://www.skypepackage.com/ [http://www.skypepackage.com/] http://www.blogtalkradio.com/askdrjohnbergman [http://www.blogtalkradio.com/askdrjohnbergman] Social Websites: Facebook https://www.facebook.com/drjohnbergman/ [https://www.facebook.com/drjohnbergman/] https://www.facebook.com/BergmanFamilyChiropractic [https://www.facebook.com/BergmanFamilyChiropractic] Twitter https://twitter.com/johnbchiro [https://twitter.com/johnbchiro] Others https://www.youtube.com/user/johnbchiro/ [https://www.youtube.com/user/johnbchiro/] GUEST PRODUCT(S): [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1494227215&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/1494227215/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=1494227215&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=1494227215] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1482701529&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/1482701529/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=1482701529&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=1482701529] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1492269557&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/1492269557/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=1492269557&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=1492269557] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1484908090&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/1484908090/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=1484908090&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=1484908090] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1494244764&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/1494244764/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=1494244764&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=1494244764] PLEASE SUPPORT US IF YOU ARE ABLE: [https://www.extremehealthradio.com/wp-content/uploads/2012/02/donate-paypal.png]https://www.extremehealthradio.com/donate (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) RADIO SHOW TRANSCRIPT: [spp-transcript] The post Dr. John Bergman: (In Studio) – Is Stress The Cause Of All Disease? Here’s How To Eliminate The 3 Main Stressors Affecting Your Health! [https://www.extremehealthradio.com/ep-561-dr-john-bergman-in-studio-is-stress-the-cause-of-all-disease-heres-how-to-eliminate-the-3-main-stressors-affecting-your-health/] appeared first on Extreme Health Radio [https://www.extremehealthradio.com].

Scott Nelson – How Red Light Therapy Improves Energy Production & Mitochondrial Health!

Quick Announcement for EHR listeners! * For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products [https://www.biochargeme.com/collections/all/mitolife]. Just enter code EHR25 at checkout while it lasts! Today we had Scott Nelson on the show from Joovv [https://www.extremehealthradio.com/joovvgift]. Joovv is a company that makes light devices that help improve mitochondrial health. The mitochondria and ATP created by the mitochondria is responsible for proper genetic expression. This is our phenotype. Without healthy mitochondria (we have about 3,000 to 10,000 per cell) and ATP production we have a transcription issue when it comes to our genetic replication. One of the many things that influence the mitochondria is light in the right frequencies. Many things impact mitochondria but none impact them as much as light. We’ve done a number of shows about blue light and the dangers of nnemf (non native emf) but not as many about getting therapeutic light. The best light is always going to come from the sun. No man made device will ever be able to replicate what the sun can do for our health. Scott from Joovv and I talk about light, EMF, red light therapy, FAR Infrared light and near infrared light and much more! I hope you enjoy this show! Please share it with your friends would you? It would really help our cause and hopefully you’re friend also! Thank you for listening and for all your support over the years! One Last Thing! As always your support via your donations [https://www.extremehealthradio.com/donate] and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link [https://www.extremehealthradio.com/amazon] even if you’re not buying anything right now! 🙂 patreonbutton [https://www.extremehealthradio.com/wp-content/uploads/2015/10/patreonbutton.png]https://www.extremehealthradio.com/support SPONSORS FOR THIS EPISODE: Extreme Health Academy [http://www.extremehealthacademy.com] (Use Code: EHR14 for a free 14 day trial!) Magnetico Sleep Pad [https://www.biochargeme.com/collections/emf/products/magnetico-sleep-pad] Relax FAR Infrared Sauna [https://www.biochargeme.com/collections/all/momentum98] BARF World Raw Dog Food [https://www.biochargeme.com/products/barf-world-raw-dog-food] Surthrival Colostrum [https://www.biochargeme.com/collections/digestion/products/colostrum] RELATED PRODUCTS TO THIS EPISODE Greenwave Dirty Electricity Filters [https://www.biochargeme.com/collections/sleep/products/greenwave-filters] Stylish Blue Blocking Glasses [https://www.biochargeme.com/collections/light/products/blublox-blue-blocking-sunglasses] Bellicon Rebounders [https://www.biochargeme.com/collections/fitness/products/bellicon-rebounders] Mitolife Enzymes & Shilijit [https://www.biochargeme.com/collections/all/mitolife] Omica Organics 12 Stage RO Water System [http://shop.extremehealthradio.com/product/omica-organics-12-stage-ro-water-system/] Stockton Aloe One [http://shop.extremehealthradio.com/product/stockton-aloe-one/] SHOW NOTES: Casper grow lights [https://amzn.to/33P1NOk] http://www.docparsley.com/ [http://www.docparsley.com/] GUEST BIO Scott is the impetus, power, and energy that set Joovv in motion. As head of commercialization, his ability to metabolize information quickly makes him an irreplaceable asset. The two words we would use to describe Scott are efficient and personable. Prior to cofounding Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard. MedCiter radio PLEASE SUPPORT US IF YOU ARE ABLE: [https://www.extremehealthradio.com/wp-content/uploads/2012/02/donate-paypal.png]https://www.extremehealthradio.com/donate (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post Scott Nelson – How Red Light Therapy Improves Energy Production & Mitochondrial Health! [https://www.extremehealthradio.com/ep-637-scott-nelson-how-red-light-therapy-improves-energy-production-mitochondrial-health/] appeared first on Extreme Health Radio [https://www.extremehealthradio.com].

Billy Blanks Jr. & Sharon Catherine Blanks – How Ancient Cultures Used Dance & How We Can Use It To Get Healthy & Fit

billy-blanks-jr-sharon-catherine-blanks [https://www.extremehealthradio.com/wp-content/uploads/2013/09/billy-blanks-jr-sharon-catherine-blanks.jpg][include file=get-in-itunes.html] Having Billy Blanks Jr. and Sharon Catherine Blanks on the show was a lot of fun. You can tell right from the get go that they’re inspiring people looking to help others achieve greater states of health. Something Sharon shared on the show hit me in a unique way. She said, > Just because you’ve got a good figure and look skinny on the outside, doesn’t mean you’re healthy This resonated with me for a couple of reasons. The first is I have a friend who looked amazing from the outside. She was beautiful, skinny and judging from appearance only she looked like the picture of health, yet she passed away from colon cancer [http://vimeo.com/54976606]. The other reason why that struck a chord with me is that they understand that there is a difference between being healthy vs being fit. Don’t get me wrong, we need both but I see people at the gym (my gym is right next to a bar) who looked ripped but they’ll go to the bar right after their workout to smoke and drink beer. Clearly these people only want to look good and don’t care at all about their overall health. Billy Blanks Jr. and Sharon Catherine Blanks are doing a wonderful job merging the two worlds. And believe me both worlds need each other. I can think of raw food gurus who are overweight or even underweight. They clearly don’t have any definition or muscle mass on their frame. Their entire focus is on food. Then I see fitness trainers at my gym who tell their clients it’s okay to drink Pepsi. As long as people increase their cardiovascular fitness and burn calories and look a certain way, they’ll eat anything. It’s just sad. So I love what the Billy and Sharon are doing. The other great thing about what they do is that they’re bringing back dance. I doubt there were any tribal cultures or ancient cultures for that matter that did not incorporate some form of dance into their lives on a regular basis. For some reason we’ve lost that in our culture. Well Billy and Sharon are helping to bring that back. They also talk about some good dietary principles like snacking, tips for de-bloating, when to eat meals, how often we should leave after eating before going to sleep. They are a fun and energetic couple whose desire is to empower people to live the kind of life they want to build for themselves. In the interview they talked about how fitness and nutrition can be used as a catalyst to achieve even greater goals in life. We hope you enjoy this interview with Billy Blanks Jr. and Sharon Catherine Blanks as much as we did producing it for you! We discuss the following and so much more: * How to de-bloat after eating a meal * Tips for snacking healthier * How fitness and nutrition can be used to achieve other goals * How dance can be used to achieve greater levels of fitness and health * Their inspiring story of success * And so much more! Learn how to use dance as a way to get fit, healthy and in shape once and for all… – Click to tweet this! [http://clicktotweet.com/BVnh_] – Get Notified: [ois skin=”Show Page2″] – Commercials: [https://www.extremehealthradio.com/wp-content/uploads/2012/12/commercial1.png] [https://www.extremehealthradio.com/wp-content/uploads/2012/12/commercial2.png]https://www.extremehealthradio.com/bellicon – Please Subscribe: [http://www.feedburner.com/fb/images/pub/feed-icon16x16.png]https://www.extremehealthradio.com/showfeed Subscribe To Our Radio Show For Updates! [https://www.extremehealthradio.com/showfeed] – Other Shows: [include file=show-links.html] | All Shows With This Guest [https://www.extremehealthradio.com/tag/billy-blanks-jr/] – Show Date: Thursday 9/5/2013 – Show Guest: Billy Blanks Jr. and Sharon Catherine Blanks – Guest Info: Billy Blanks Jr. The fitness industry’s only husband and wife power duo, Billy Blanks Jr. and Sharon Catherine are the First Family of Fitness! They have taught together since 2000 and are proud that Dance It Out is the only actual fitness based dance certification course! They are searching for the next generation of Group Exercise Instructors to take fitness to a new level. Billy and Sharon are also in the process of launching their own original family lifestyle and fitness show, “America’s Fit Party”! Lionsgate and YouTube’s Be Fit channel hail Billy as Read More… [javascript:void(3)] the face for the new generation of fitness. He is a certified professional known for designing feel good fitness programs that make working out fun. After an appearance on the Ellen DeGeneres Show with his wife and partner Sharon, their first program Cardioke created a worldwide media frenzy. Since then, Billy has been featured on ABC, NBC, CNN, MTV, VH1, FOX, So You Think You Can Dance, E!, Entertainment Tonight, Style Network , Ruby, Endemol UK, FUJI TV (Japan) and more. He made history on the hit TV show Shark Tank after turning down a deal proposed by billionaire Mark Cuban and millionaire branding genius Daymond John when the latter shark left the tank and talked Billy and Sharon into taking the deal. The result was their business Dance It Out (DIO) ® becoming the fastest growing fitness based dance program in America. Self taught and working professionally from his youth, Billy gained much exposure and experience in the world of dance and entertainment. Icon Paula Abdul has been Billy’s friend and mentor since he was eleven years old. As a young teen he choreographed school musical productions and created after school dance groups to give youth a positive outlet to utilize their time. As Billy’s notoriety grew, he earned roles as a dancer in music videos with Paula, Madonna, Crystal Method (directed by Gore Verbinski), Quincy Jones, and Babyface. His credits also include TV appearances on the shows American Dreams with Alicia Keys, The Practice, Sister Sister with Tia and Tamera Mowry, kids Incorporated, Homeboys From Outer Space, My Cousin Skeeter, and The Tonight Show. Billy starred as Tyrone Jackson in the US touring company of the Broadway musical Fame and also toured throughout all of Europe. Billy went on to direct and choreograph the WeSparkle Take II celebrity concert for the WeSpark Cancer Support Center with Tom Hanks, Jason Alexander, Brian Cranston, Joey Lawrence, Britney Spears, Michael Chiklis, Hal Sparks, the cast of Will & Grace, and a total of 45 premier celebrities. He choreographed the end sequence for the movie I Hope You Dance. Billy comes from a fitness family (his father is Tae Bo creator Billy Blanks) and has twenty plus years in the field. In 2012, with the success of DIO ® and because of their work with children and families, Billy and Sharon were dubbed America’s First Family of Fitness. That title was solidified after their appearance on the Dr. Oz Show where they debuted a few recipes from their book The Live It! Billy is also the co-author of All In! (Getting Your Family on the Same Healthy Page) and In Fitness and In Health (How to Lose Weight Without Losing Your Mate). Billy offers an uplifting, candid look at what it takes to really be a good father, husband, and a real man in his book Who’s Your Daddy? He is the proud daddy of his son Elijah. Sharon Catherine Blanks The fitness industry’s only husband and wife power duo, Billy Blanks Jr. and Sharon Catherine are the First Family of Fitness! Sharon was born and raised in New York City and started acting at age three and a half. She is the daughter of June and Johnny Brown (aka Mr. Bookman from the hit 70’s series “Good Times”) proud mommy of Elijah and one half of the fitness industry’s only super duo. Some of Sharon’s film credits include the role of Kim in A Chorus Line with Michael Douglas, Lila in For Keeps with Molly Ringwald, and Debra in Sister Act 2 with Whoopie Goldberg. She starred on Broadway as Effie in Dreamgirls and The Narrator in Joseph and the AmazingTechnicolor Dreamcoat. She also starred as Velma in Regina Taylor’s Crowns, the female lead in Smokey Joe’s Café for which she was nominated for an Ovation Award, the Seasons of Love soloist in the West Coast premiere of Rent with Neil Patrick Harris, Sarah in The Playground, Bogus Moran in One City, and she was the first African-American woman to star as Lucy in the Frank Wildhorn musical, Jekyll and Hyde. TV roles include Etta Jones in HBO’s Introducing Dorothy Dandridge starting Halle Berry, Angela, the snooty opera diva on A Different World, The Arsenio Hall Show and she is currently the host of the popular fashion/lifestyle web series The Love It Show. As a dancer she’s worked with such legends as Michael Peters, Jerry Mitchell, Michael Bennett, and Debbie Allen. As a singer she’s worked with Aretha Franklin and Tina Turner. She is featured in the end sequence of the soon to be released movie I Hope You Dance. Sharon is a certified fitness instructor with fifteen years in the field. Having dual careers in show business and fitness is an easy fit for Sharon who along with husband and partner Billy Blanks Jr. has traveled the world merging their two passions into the dance fitness sensation known as Dance It Out ®. Sharon and Billy were dubbed America’s First Family of Fitness and Dr. Oz called them the Fat Fighting couple when they appeared on his show and they shared some of their Live It! recipies. In addition, to The Live It!, Sharon is also the co-author of All In! (getting Your Family on the Same Healthy Page) and In Fitness and In Health (How to Lose Weight Without Losing Your Mate). Sharon also shares her insight and sharp sense of humor on what it’s like to be a wife, mother, and career woman at age fifty something (yeah, you read it right) in her book The F Word. – Topic: Dancing, nutrition and tips to increase health – Guest Website(s): http://www.meettheblanks.com/ [http://www.meettheblanks.com/] [https://www.extremehealthradio.com/wp-content/uploads/2012/06/arrow-green-down.jpg](Guest Social Links Below. Please Follow Them!) [https://www.extremehealthradio.com/wp-content/uploads/2012/10/facebook-small.png] Facebook http://www.facebook.com/pages/Billy-Blanks-Jrs-Dance-With-Me/131768693527790 [http://www.facebook.com/pages/Billy-Blanks-Jrs-Dance-With-Me/131768693527790] [https://www.extremehealthradio.com/wp-content/uploads/2012/10/twitterIcon-small.png] Twitter http://twitter.com/MeetTheBlanks [http://twitter.com/MeetTheBlanks] [https://www.extremehealthradio.com/wp-content/uploads/2012/10/youtube_16.png] Youtube http://www.youtube.com/user/sharonandbilly [http://www.youtube.com/user/sharonandbilly] – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂 [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003TRMLR6&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/B003TRMLR6/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003TRMLR6&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=B003TRMLR6] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B009AVC96I&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/B009AVC96I/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009AVC96I&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=B009AVC96I] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003VADS1E&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/B003VADS1E/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003VADS1E&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=B003VADS1E] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005OUL88E&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/B005OUL88E/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005OUL88E&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=B005OUL88E] [http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001A0O53W&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=soupthsu-20]http://www.amazon.com/gp/product/B001A0O53W/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001A0O53W&linkCode=as2&tag=soupthsu-20[http://ir-na.amazon-adsystem.com/e/ir?t=soupthsu-20&l=as2&o=1&a=B001A0O53W] – Items Mentioned: N/A – Connect: Discuss This Episode With Others [https://www.extremehealthradio.com/community.html] – Donate: [https://www.extremehealthradio.com/wp-content/uploads/2012/02/donate-paypal.png]https://www.extremehealthradio.com/donate (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge [https://www.extremehealthradio.com/grab-our-badge/]! Interview with Billy Blanks Jr & Sharon Catherine Blanks [https://www.extremehealthradio.com/ep-149-billy-blanks-jr-sharon-catherine-blanks-how-ancient-cultures-used-dance-how-we-can-use-it-to-get-healthy-fit-9-5-2013] – Video Version: Full Youtube Interview [http://www.youtube.com/watch?v=L_lVdrzIaAk] (Opens in a new window) Youtube Time [http://www.youtubetime.com] – Follow Us!: Please consider ReTweeting the following update to share this episode… > Learn how to use dance as a way to get fit, healthy and in shape once and for all. Billy Blanks Jr > > http://t.co/1C56Xvrybz [http://t.co/1C56Xvrybz] > > > — Extreme Health Radio (@ehrshow) September 7, 2013 [https://twitter.com/ehrshow/statuses/376155489152692224] – [https://www.extremehealthradio.com/wp-content/uploads/2012/06/help.jpg] Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review * Subscribe to iTunes podcast [https://www.extremehealthradio.com/itunes] * Click Here to Subscribe via RSS (non-iTunes feed) [https://www.extremehealthradio.com/showfeed] * Leave a review [https://www.extremehealthradio.com/itunes] Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! [https://www.extremehealthradio.com/wp-content/uploads/2012/07/itunes-signup2.jpg]https://www.extremehealthradio.com/itunes – Podcast Transcript: Coming soon. Thanks for your patience! The post Billy Blanks Jr. & Sharon Catherine Blanks – How Ancient Cultures Used Dance & How We Can Use It To Get Healthy & Fit [https://www.extremehealthradio.com/ep-149-billy-blanks-jr-sharon-catherine-blanks-how-ancient-cultures-used-dance-how-we-can-use-it-to-get-healthy-fit/] appeared first on Extreme Health Radio [https://www.extremehealthradio.com].

Dr. David Jockers – Eat These Foods & Your Almost Guaranteed To Develop Brain & Mental Issues – Learn How To Supercharge Your Brain Health & Mental Function!

Check out my health protocols here >> [http://extremehealthradio.com/protocols] dr-jockers-bio-pic [https://www.extremehealthradio.com/wp-content/uploads/2014/08/dr-jockers-bio-pic.jpg]It was a complete delight to spend time with Dr. David Jockers [http://drjockers.com/] who is the author of Supercharge Your Brain [http://amzn.to/1B6SOVi]. We talked about brain health and not just how to prevent and reverse the kind of brain issues people are having lately (like Alzheimer’s disease, Dementia, brain tumors and brain cancers, brain fog, forgetfulness and more) but we also talked about some unique bio hacks and strategies for taking your brain health to a whole new level. There are all kinds of things you can do that cause your brain to work harder and become quicker and more able to retain information. It’s one thing simply to avoid these types of degenerative diseases but it’s quite another thing to see how far we can go with our mental acuity. We talk a lot on this show about how we need to get out of the idea of “fighting” disease or “preventing” disease. These concepts are already wrapped in an even better way to think about these issues. Instead of focusing on prevention and living an “anti cancer” lifestyle, start focusing on optimal human potential. Start focusing on what’s possible for your life and your health. Don’t do things simply because you don’t want to be sick but do them because you want to experience the highest levels of health possible in order to dramatically increase your human potential. Dr. David Jockers shared some amazing insights into his practice and what he does to maintain and improve his overall brain health and mental sharpness. We hope you enjoyed our interview with Dr. David Jockers as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing? Kate and I would greatly appreciate that! 🙂 SPONSORS FOR THIS EPISODE: * LivOn Labs Vitamin C [https://www.extremehealthradio.com/vitaminc] – This is the most powerful form of vitamin c we know of. It’s highly absorbable and doesn’t upset your tummy. Kate and I LOVE it. It helps dramatically improve health, immunity and we think longevity. Kate and I don’t want to be without ours! Watch the video to learn more about how it works. hyperlink-arrow [https://www.extremehealthradio.com/wp-content/uploads/2014/06/hyperlink-arrow.jpg]https://www.extremehealthradio.com/vitaminc SHOW NOTES FOR THIS EPISODE: * The Q-Laser Healing System [https://www.extremehealthradio.com/laser] * LivOn Labs Vitamin C [https://www.extremehealthradio.com/vitaminc] * The Relax FAR Infrared Sauna [https://www.extremehealthradio.com/sauna] * The Truth About Cancer Summit featuring Dr. Jockers [https://www.extremehealthradio.com/truthaboutcancer] * The Detoxification Summit featuring Dr. Jockers [https://www.extremehealthradio.com/detoxsummit] * Alpha Brain from ONNIT nootropic [https://www.extremehealthradio.com/onnit] * OpportuniTEAS Brainiac nootropic [http://amzn.to/1uDqKVd] * Luminosity [http://www.lumosity.com/] * Think like Leonardo DaVinci [http://amzn.to/VdBhJO] * The Wheat Belly [http://amzn.to/1sCSWWX] * Grain Brain [http://amzn.to/1oBO1Bi] * Olive Leaf Extract from East Park Research [https://www.extremehealthradio.com/oliveleaf] * Dr. Betty Martini on the dangers of Aspartame [https://www.extremehealthradio.com/142] * Dr. Mary Newport on healing Alzheimer’s with MCT Oil [https://www.extremehealthradio.com/138] – see books [http://amzn.to/1uDrTMq] * Dr. Richard Massey on energy and family constellation therapy [https://www.extremehealthradio.com/tag/richard-massey] * Jim Kwik memory expert [http://jimkwik.com/work-with-me/] COMMERCIALS DURING THIS EPISODE: Commercial #1 The Q-Laser Healing System [https://www.extremehealthradio.com/laser] Commercial #2 LivOn Labs Vitamin C [https://www.extremehealthradio.com/vitaminc] Commercial #3 Qigong Course [https://www.extremehealthradio.com/qigong] Commercial #4 The Relax FAR Infrared Sauna [https://www.extremehealthradio.com/sauna] FIND EXTREME HEALTH RADIO ON: [include file=showpage-itunes-soundcloud-stitcher.html] PLEASE SUBSCRIBE: Subscribe To Our Radio Show For Updates! [https://www.extremehealthradio.com/showfeed] OTHER SHOWS: [include file=show-links.html] Listen to other shows with this guest [https://www.extremehealthradio.com/tag/david-jockers]. SHOW DATE: Monday 8/4/2014 SHOW GUEST: Dr. David Jockers GUEST INFO: Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where he had the privilege of traveling to London to help the USA athletes win the gold in 2012. He was also honored to be a part of the USGA Wellness team where he had the privilege of working with various athletes and coaches at the 2014 US Open Golf Tournament in Pinehurst, North Carolina. SHOW TOPIC: Brain health, Alzheimer’s disease, mental clarity, focus, memory, depression GUEST WEBSITE(S): http://drjockers.com/about/ [http://drjockers.com/about/] Social Websites: Facebook http://www.facebook.com/DrDavidJockers [http://www.facebook.com/DrDavidJockers] Twitter http://twitter.com/djockers5 [http://twitter.com/djockers5] Others http://www.youtube.com/djockers [http://www.youtube.com/djockers] GUEST PRODUCT(S): PLEASE SUPPORT US IF YOU ARE ABLE: [https://www.extremehealthradio.com/wp-content/uploads/2012/02/donate-paypal.png]https://www.extremehealthradio.com/donate (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) SUPPORT & SHARE 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge [https://www.extremehealthradio.com/grab-our-badge/]! Interview with Dr. David Jockers [https://www.extremehealthradio.com/ep-292-dr-david-jockers-eat-these-foods-your-almost-guaranteed-to-develop-brain-mental-issues-learn-how-to-supercharge-your-brain-health-mental-function-8-4-2014] VIDEO VERSION: Full Youtube Interview [https://www.youtube.com/watch?v=Cy-pIr_cJ9w] (Opens in a new window) Youtube Time [http://www.youtubetime.com] SHARE THIS SHOW SOCIALLY!: > Learn how to reverse brain diseases, increase mental abilities & supercharge ur #BrainHealth [https://twitter.com/hashtag/BrainHealth?src=hash] w/ @djockers5 [https://twitter.com/djockers5]. > > Listen: http://t.co/8EIgObg8mz [http://t.co/8EIgObg8mz] > > > — Extreme Health Radio (@ehrshow) August 10, 2014 [https://twitter.com/ehrshow/statuses/498564726285410304] RADIO SHOW TRANSCRIPT: Bear with us. We’re working on it! 🙂 The post Dr. David Jockers – Eat These Foods & Your Almost Guaranteed To Develop Brain & Mental Issues – Learn How To Supercharge Your Brain Health & Mental Function! [https://www.extremehealthradio.com/ep-292-dr-david-jockers-eat-these-foods-your-almost-guaranteed-to-develop-brain-mental-issues-learn-how-to-supercharge-your-brain-health-mental-function/] appeared first on Extreme Health Radio [https://www.extremehealthradio.com].