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Living the Past-Like Licking Your Vomit-Cleaned Back To Mud

PERSONAL CHANGE WORKSHEET 1. What Part of My Past Keeps Pulling Me Back? Describe the habit, mindset, or behavior you keep returning to. 2. What Does “My Mud” Look Like? Identify the specific behavior that keeps you stuck. Example: snapping in anger, shutting down, avoiding responsibility. 3. What Is “My Vomit”? What harmful action or pattern do you keep returning to even though it hurts you? 4. What Trigger Pulls Me Back Into It? List the situations, people, or emotions that send you into the old cycle. 5. What New Behavior Will Replace the Old One? Be specific and realistic. Reality Therapy (WDEP) Self‑Assessment W – WANT: What do I truly want to change in my life? D – DOING: What am I doing right now that keeps me stuck? E – EVALUATE: Is what I’m doing helping me get what I want? □ Yes  □ No Explain: P – PLAN: What is my next clean step forward TODAY? Comments: radiotalklr@gmail.com [radiotalklr@gmail.com] Order My Book: radiotalklr@gmail.com [radiotalklr@gmail.com]

Tia and Yolonda-Top 2 Bottom Fashions

For A Copy of My Book: www.weusoursluckybooks.com Top To Bottom Fashions - 763-951-2857 Visit the Location 3310 Brookdale Dr. N. Brooklyn Park MN 55433 763-951-2857 To be a guest on the podcast and share what you are doing call: 773-809-8594

507-593-9775 Call and Listen Now

Tell Another Positive Person About This Message Line Black History Is American History — No Permission Required Black People do not need consent to learn the truth about their own history. Learning about Black Patriots, Black brilliance, and Black resistance is not optional — it is essential to understanding America itself. Asking for “permission” to teach Black history sends the wrong message. It suggests that truth needs approval. It suggests that identity must be softened. It suggests that pride must be negotiated. We reject that. Stand tall. Stand informed. Stand honorable. Black USA, your history is not a side note — it is a foundation of this nation. Say it with your chest: “I’m Black and I’m proud.” And mean it every day. Tell Another Black American About This Podcast and Message Line. Comments: radiotalklr@gmail.com [radiotalklr@gmail.com]

250 YEARS: BLACK PATRIOTS MATTER

Order My Book: www.weusoursluckybooks.com [http://www.weusoursluckybooks.com] Contact; radiotalklr@gmail.com [radiotalklr@gmail.com] Lesson Plan: 250 Years of Black Military Service Objective 1: Students will explain how Black Americans have served in every U.S. war from the Revolution to today. Example: A student identifies the 54th Massachusetts, the Harlem Hellfighters, and the 6888th Battalion and states how each advanced American democracy. Objective 2: Students will evaluate how racism shaped Black veterans’ experiences during and after service. Example: A student explains how Vietnam veterans returned to racial covenants, GI Bill discrimination, and unequal access to housing and education. Learning Outcomes Outcome 1: Students will produce a short written or verbal explanation of how Black service members showed patriotism despite barriers. Example: A student describes how the 54th fought for a nation that denied them equal pay. Outcome 2: Students will connect past discrimination to modern debates about equity and national memory. Example: A student explains how GI Bill exclusion contributed to the racial wealth gap still visible today. Student Challenge (Instructor Must Complete) Students challenge the instructor to identify one overlooked Black military figure or unit not covered in class and explain their contribution in under 60 seconds. If the instructor cannot answer, students choose the next figure or topic for class exploration. 5E Learning Model Engage: Students examine images of Black soldiers from the Revolution, Civil War, WWI, WWII, Vietnam, and modern conflicts. Prompt: “What patterns do you see across time?” Explore: Students rotate through stations on the 54th Massachusetts, Harlem Hellfighters, Tuskegee Airmen, the 6888th, and Vietnam veterans facing discrimination. Explain: Students share findings. Instructor clarifies themes: service in every war, racism in the ranks, denied benefits, and the contradiction between service and citizenship. Elaborate: Students respond to: “How does recognizing 250 years of Black service change our understanding of American democracy?” They must use two historical examples. Evaluate (Formative Assessment): Exit Ticket: 1. Name one Black military unit or figure and explain their contribution. 2. Describe one form of discrimination Black veterans faced and its impact.

Breaking News: WHITE FRAGILITY ALLOWED FRAUD

Comments: radiotalklr@gmail.com [radiotalklr@gmail.com]