Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

Beschrijving

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance #pelvicfloorpower #womenover40 #pelvicfloorexercises In this episode of the Pelvic Floor Power Podcast, we dive deep into the complexities of pelvic floor health for women over 40. Want precision of your practice? Schedule a call and let's update your alignment: https://calendly.com/makepracticemiraculous/30min If you're struggling with pelvic floor pain, incontinence, or simply want to strengthen and restore balance, this video is for you. Discover why traditional methods like Kegels and core bracing might be making things worse and how you can reclaim pelvic floor power by focusing on proper alignment and breathing techniques. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles Learn how your pelvic floor changes with age, hormones, and lifestyle and what you can do to restore its strength without a single crunch or Kegel exercise. By the end of this episode, you’ll understand how to stack your bones, breathe fully, and reclaim your pelvic floor’s full potential. Get ready for sustainable pelvic floor strength, no more pelvic floor pain, and a stronger, more confident you! 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ================================= #pelvicfloorpower #womenover40 #pelvicfloorexercises #corestrength #womenshealth #pelvicfloortips Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief #corestrengthover40 #deepcorework #stackyourbones If you’ve been doing all the right things workouts, stretching, yoga and still feel tight, misaligned, or in pain, this core tutorial is for you. Please visit my website to get more information: https://www.alisonstarr.com/ Especially if you're over 35 and feeling the impact of hormonal changes, poor posture cues, or outdated core advice (like endless crunches or tucking your tailbone)... In this episode, we break down the real reasons your core might be offline and how to finally activate deep core strength that supports your body and nervous system. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles 🎯 What You’ll Learn: Why tucking your tailbone and sucking in doesn’t help The five muscle formula to “stack your bones” How breathing properly activates your core The powerful rhythm between the pelvic floor and diaphragm How to stop compensating and start building sustainable strength Why posture cues like "lift your chest" often cause misalignment How to use your sitting bones, hamstrings, and obliques for stability The connection between core strength and your nervous system health This is not a quick abs workout. It’s a system designed to rewire how your body supports itself from the inside out. You’ll leave this tutorial with body awareness, tools, and breathing techniques that truly work. ✨ Perfect for: Women 35+, perimenopausal bodies, postpartum recovery, pelvic floor health, chronic pain relief, and anyone tired of gimmicks. 📌 Companion Practices & Core Tutorials Linked Below 📞 Interested in 1:1 mentorship? Scroll to the link to book a call. 👍 Like this content? Subscribe and turn on notifications to build strength that lasts without sacrificing your body. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ================================= #corestrengthover40 #deepcorework #stackyourbones #gentlecoretraining #pelvicfloorhealth #alignmentmatters Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief

4 dec 202527 min

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

Beschrijving

Reacties

2 maanden voor € 1

Alle afleveringen