Prescribing Lifestyle with Dr Avi Charlton

In this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. Laura shares the vision behind the XQ-SLESS platform, how it’s helping people worldwide crush excuses, and her exciting plans for the future. Tune in to discover how this affordable, community-driven platform is changing lives one small step at a time. What We Covered in This Episode * Meet Laura Gindac: Laura introduces herself as the founder of Omnirise Training, wellness advocate, yoga practitioner, and creator of the XQ-SLESS Wellness Support Tribe. * What is the XQ-SLESS Platform? * An online wellness community offering access to 10 health rooms, featuring content from over 400 global professionals. * Daily 7-minute videos covering topics like mindset, physical health, business, relationships, and more. * Affordable membership at just $5 USD/month, fostering a supportive and interactive community. * Excuseless Podcast: Crushing Excuses: Laura shares details about her upcoming podcast, Crushing Excuses, which tackles real-life challenges and invites experts to help listeners overcome obstacles. * Key Takeaways from the Conversation: * The importance of addressing every aspect of wellness, from physical health to relationships and mindset. * How affordable and accessible resources can transform lives. * Why community and accountability are essential for sustained personal growth. Key Takeaways * Wellness is holistic—balancing physical health, mindset, relationships, and more. * Small daily habits, even just 7 minutes a day, can lead to significant transformations. * Excuses are temporary roadblocks, not permanent barriers. Resources Mentioned * XQ-SLESS Wellness Support Tribe: * Explore the platform: XQ-SLESS Tribe [https://www.skool.com/xq-sless-tribe-community/about] * Learn more about Omnirise Training: Omnirise Training [https://www.omnirisetraining.com/] * Follow on Instagram: @xqsless [https://www.instagram.com/xqsless/] * Connect with Laura Gindac on LinkedIn: Laura Gindac [https://www.linkedin.com/in/laura-gindac-omni-rise-xq-sless-wellness-support-tribe-46972967/] * Sign Up for the XQ-SLESS Podcast – Crushing Excuses: * Be a Guest on the Podcast [https://www.omnirisetraining.com/xq-podcast] * Listen to the podcast on Spotify: Crushing Excuses [https://open.spotify.com/show/2EqUh3iloqNqj2euT9pU9b?si=e878749a61b6446a] Connect with Me * Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Looking for more resources? Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to explore services, updates, and free resources. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

In this episode of Prescribing Lifestyle, I’m back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I’ll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode * Insight Timer Feature: I’m so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer [https://insighttimer.com/]. Each session is under 10 minutes, making it super easy to start a breathwork habit. * XQsless Tribe Collaboration: I’ve also been featured on the XQsless Tribe [https://www.skool.com/xq-sless-tribe-community], a platform offering quick, motivational videos by health practitioners like me. * Holiday Reflections: I reflect on my recent trip to Singapore and Hong Kong with my family. Here’s what I share: * How nostalgic foods can connect us to childhood memories. * Concerns about sugary drinks, bubble tea, and their impact on metabolic health. * Observations on fresh markets and eating habits in Hong Kong. * Low Carb Lifestyle on Holiday: I talk about how I managed to stay balanced while travelling: * Enjoying local foods mindfully and without guilt. * Returning to my low-carb routine once I got home. * Continuous Glucose & Ketone Monitoring: I’ve been using a continuous glucose monitor (CGM) and a continuous ketone monitor (CKM) to track my health and stay accountable. If you’re curious, you can check out my Sibio discount code [https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium]. Key Takeaways * Building a simple morning breathwork habit can set a positive tone for your day. * Nostalgia around food is often about the memories tied to it, not just the taste. * Mindful indulgence on holiday can help you enjoy without guilt. * Monitoring glucose and ketones is a great way to stay on top of your metabolic health. Resources I Mentioned * Insight Timer: Join me for guided breathwork sessions: Insight Timer [https://insighttimer.com/]. * XQsless: Explore motivational videos featuring me and other health experts: Excuseless Tribe [https://www.skool.com/xq-sless-tribe-community]. * Sibio CGM & CKM Discount Code: Order here [https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium]. Related Episodes: * Episode 56: My CKM & CGM Experiment for 2 Weeks [https://sites.libsyn.com/522348/site/episode-56-my-ckm-cgm-experiment-for-2-weeks] Connect with Me * Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with friends and family. 🌐 Want to learn more? Head over to www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to check out my new ebook, Low Carb Made Easy, and other updates. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

In this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings. Key Points Covered: * Know Your Why - Understanding your personal motivation for staying low-carb * Strategic Planning - Preparing for holiday events and social gatherings * Social Connection - Shifting focus from food to relationships * Recipe Adaptations - Low-carb alternatives for traditional holiday dishes * Practical Solutions - Managing alcohol, social pressure, and dining out Key Takeaways: * Success comes from having a clear plan and knowing your motivation * Focus on connection and gathering rather than food * There are many delicious low-carb alternatives for traditional holiday foods * Managing social situations requires preparation and confidence Recipe Resources: * Mad Creation Hub - For keto holiday recipes * Diet Doctor - Comprehensive low-carb recipe collection * Fat For Weight Loss - Holiday-specific low-carb options Connect with Us: Website: Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to learn more about our services and upcoming events. Social Media: * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Contact: Email us at avi.charlton@mlcclinic.com.au [avi.charlton@mlcclinic.com.au] Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.

As I reflect on this transformative year in my Prescribing Lifestyle Podcast journey, I want to share with you my personal and professional growth through 2024, and the exciting developments ahead in 2025. * My Personal Journey & Growth * My Professional Achievements * Our Podcast Success * My Vision for 2025 Personal Note: I'll be taking a brief podcast break until mid-January while I take my boys to explore Singapore and my hometown Hong Kong - their first visit! Join Me On This Journey I'd love to support you through: * My new Breathe In Health programs * Low Carb Pro fortnightly sessions https://avi-s-site.thinkific.com/bundles/low-carb-pro [https://avi-s-site.thinkific.com/bundles/low-carb-pro] * Breathwork workshops https://mlcclinic.com.au/events/breathe-in-health-half-day-retreat-480/ [https://mlcclinic.com.au/events/breathe-in-health-half-day-retreat-480/] * Consultations at any of my clinic locations https://mlcclinic.com.au/appointments-and-fee-structure/ [https://mlcclinic.com.au/appointments-and-fee-structure/] As I always say: "If you don't look after yourself, you can't look after anybody else." Connect with Us: Website: Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to learn more about our services and upcoming events. Social Media: * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Contact: Email us at avi.charlton@mlcclinic.com.au [avi.charlton@mlcclinic.com.au] Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.

In this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices. Key Points Covered: * About Our Guest - Occupational Therapist turned Metabolic Health Coach and podcast host * Personal Health Journey - From traditional mental health treatment to lifestyle medicine * Professional Evolution - Integrating occupational therapy with metabolic health * Graffiti and Healing - The therapeutic role of art and culture * Metabolic Approach - Understanding the brain energy theory Key Takeaways: * Mental health recovery requires a comprehensive lifestyle approach beyond medication * Mitochondrial health plays a crucial role in mental wellbeing * Lifestyle factors including diet, sleep, and stress management are fundamental to recovery * Cultural activities and community connection can provide meaning and belonging Connect with Toy Division Podcast: Toy Division Graffiti podcast: https://open.spotify.com/show/5HiztPTWAS72nsBYeszkVw [https://open.spotify.com/show/5HiztPTWAS72nsBYeszkVw] Toy division graffiti Insta: https://www.instagram.com/toydivision2/?hl=en [https://www.instagram.com/toydivision2/?hl=en] Books mentioned: * Stolen Focus by Johann Hari * Brain Energy by Chris Palmer * Good Energy by Casey Means * Metabolic Mind Youtube with Dr Bret Scher Connect with Us: Website: Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to learn more about our services and upcoming events. Social Media: * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Contact: Email us at avi.charlton@mlcclinic.com.au [avi.charlton@mlcclinic.com.au] Note: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with healthcare professionals before making changes to your treatment plan.