How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work

How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work

In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Can Purpose, Community, and Fitness Transform Under-Resourced Communities?

In this episode of Prevention Over Prescription with Dr. K, we're revisiting our conversation with Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Can Employers Fix Healthcare? Why Prevention Must Start at Work

In this episode of Prevention Over Prescription, Dr. K explores why the future of healthcare depends on employers embracing prevention instead of waiting for governments to solve a system under increasing strain. With emergency departments overcrowded, primary care access declining, and chronic disease driving healthcare costs, Dr. K explains how investing in employee wellness through fitness, nutrition, stress management, and a strong workplace culture can improve health outcomes while reducing burnout and absenteeism. He also discusses why leadership must model healthy behaviours and why businesses have a unique opportunity to reshape healthcare from the ground up. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Can Technology and Prevention Fix Healthcare?

In this solocast of Prevention Over Prescription, Dr. K shares his vision for the future of healthcare and why prevention, better access to care, and innovative technology are key to improving health outcomes. He discusses how AI, virtual care, and emerging health-monitoring tools can help detect disease earlier, reduce ICU admissions, and make high-quality care more accessible. Dr. K also explores the policy changes needed to create a healthcare system that prioritizes keeping people healthy rather than simply treating illness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.