26. Using Joy as Data: The Importance of Slowing Down

29. Growing Up: The Quiet Grief of Becoming

Being an adult is hard!!!! And while aging is such a blessing, the reality is that it also brings a sense of grief for the life we used to have. I hope you enjoy today's conversation, journaling prompts, and affirmations!!! Thanks for listening.

28. The "Right" Path: Clarity Cannot Be Forced

HIYAH! It's good to be back. This time, I am hoping to stay for the summer. Lately, I've been haunted by the "what's next?" question. I've seen people around me questioning the same thing. Should I move? Should I go back to school? Should I quit my job? You know the drill. Today I share my own experience on wondering "what's next?" and offer ways to rephrase this question in our lives. I hope you enjoy today's reflection!!!!

27. Courage to be Average: When Success Is Not The Goal

Hi, we are back with a new episode. This one I didn't even bother taking notes for. I've been thinking and journaling about this for days, and as I was stressed about what to talk about for my next episode, this just made sense. The idea that success shouldn't be my main goal is becoming increasingly enticing. It also helps take the pressure off things, and I'm really liking how it's making me feel. I hope you enjoy the conversation!

26. Using Joy as Data: The Importance of Slowing Down

HI, happy 2026! I'm back with a new episode. This one is a bit of a catch-up before we dive into regulating our nervous systems, techniques to slow down, and why chasing JOY is the best medicine for keeping us grounded through life's ups and downs. I had so much fun writing and recording this one. Enjoy! <3

25. Ending Cycles: What the Year Taught Me

Happy New Year!!!!🎆 I took a few weeks off but had to be back to reflect on 2025 and share the energy I am bringing to 2026. I hope you all had a great holiday break. Enjoy <3