Losing 10 Stone & Changing His Life - Bryan O'Keeffe

Aconcagua Summit - Full Recap

In this episode I cover our recent trip to Aconcagua! We summited the mountain on February 15th and the trip was a huge success! I do a day-by-day recap here & also answer some questions from Instagram on the climb! If you would like €100 off any Earths Edge trip or expedition us the code "AmbShane100" at the checkout on https://earths-edge.com/ [https://earths-edge.com/] Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ [https://www.eatallreal.com/] If you are interested in Coaching or Consulting click here https://forms.gle/UHLhPcicgeSqWjhD8 [https://forms.gle/UHLhPcicgeSqWjhD8]

Tom Cleary - Next Stop Mt Everest

In this episode of the podcast I chat with Tom Cleary ahead of his upcoming trip to Mt Everest! Tom aims to become the youngest Irish person to complete the 7 Summits! We chat about his training, funding the adventure & so much more!  You can support Tom's trip to Everest here https://www.7summitsandme.com/store/p/7-summits-whiskey [https://www.7summitsandme.com/store/p/7-summits-whiskey] Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ [https://www.eatallreal.com/] 2023 Coaching & Training applications here https://forms.gle/bhMiaj2SHfpQmPEr5 [https://forms.gle/bhMiaj2SHfpQmPEr5]

Larry Doyle - Coaching, Nutrition, Longevity & Pros + Cons Of Social Media

In this epsiode of the show I speak to Coach Larry Doyle! This is a fantastic conversation covering a wide variety of topics!  A coach with 17 years of experience in the health and fitness industry we chat about nutrition, what to do when you lose the sense of control, do we forget about health in the "fitness" world, why longevity is where it's at & so much more!  You can follow Larry on IG & https://www.larrydoylecoaching.ie [https://www.larrydoylecoaching.ie] Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ [https://www.eatallreal.com/] 2023 Coaching & Training Applications - https://forms.gle/1xbX8NiNWhEC68mL8 [https://forms.gle/1xbX8NiNWhEC68mL8]

Losing 10 Stone & Changing His Life - Bryan O'Keeffe

In this episode I speak to Bryan O'Keeffe who has changed his life in the past year. Bryan went through an incredible 10-stone weight-loss transformation! We talk about his challenges, his failures, his learnings and some of the methods he used to ensure he was successful!  You can follow Bryan on - @the.okeeffe & his website https://www.bryanokeeffe.com/ [https://www.bryanokeeffe.com/] 2023 Training & Coaching Applications can be found here https://forms.gle/JRRJpzqobyF6fBD66 [https://forms.gle/JRRJpzqobyF6fBD66] Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

Habits To Win In 2023

Welcome to the first episode of the podcast in 2023! In this short-form episode, I talk through the concept of daily habit-building in order to achieve your goals! How to look at it and how it impacts our bigger goals & targets!  If you are interested in joining the team in 2023 you can fill out the coaching & consulting application form here! https://forms.gle/FAyt5ceTWZXwnGFx6 [https://forms.gle/FAyt5ceTWZXwnGFx6]