Getting Fit From Zero: Mental Health, Discipline & Simple Fitness Habits

Meant For More: The Courage to Pursue What You Truly Want | MOH SHERIFF

QQWM Lagos Edition — Episode 11. What if the only thing holding you back is the belief that you’re ordinary? In this conversation, MOH SHERIFF opens up about discipline, growth, the limitations of the traditional school system, and the powerful role parents play in shaping a child’s future. From writing his own book to attempting a Guinness World Record, he shares why aiming higher is a responsibility — not arrogance. We are not here to live small lives. We are meant for more.

QQWM: The Panel (Women’s Edition) Rediscovery, Finding a Good Path, Escaping Naivety and Growth.

What really changes you in university? In this episode of QuickQuestion: The Panel, Zipporah, Fatima, and Raziqah reflect on their journey from 100 level to now. The lessons that didn’t come easy, the carryovers, the mistakes that shaped them, the challenges they faced, and the quiet triumphs they’re proud of. Together, they speak honestly about: Rediscovering themselves Escaping naivety Growth Learning responsibility, patience, and direction This episode is for students who feel behind and for graduates who now understand why the journey mattered.

QQWM: The Panel (Men’s Edition) Growth, Mistakes, and Becoming Since 100 Level

What really changes you in university? In this episode of QuickQuestion: The Panel, Choko, Ilyas, and Mr. Waleed reflect on their journey from 100 level to now. The lessons that didn’t come easy, the carryovers, the mistakes that shaped them, the challenges they faced, and the quiet triumphs they’re proud of. Together, they speak honestly about: Growing through failure and setbacks Academic pressure and resilience Mistakes that became turning points Learning responsibility, patience, and direction This episode is for students who feel behind and for graduates who now understand why the journey mattered.

Getting Fit From Zero: Mental Health, Discipline & Simple Fitness Habits

In this episode of Quick Question with Muhammed , I sit down with a fitness coach to talk about something many young people ignore until it becomes a problem — their health. We discuss: Why many young people don’t take fitness seriously The relationship between fitness and mental health Why women should prioritize their fitness journey Fitness beyond aesthetics — discipline, energy, and long-term health Simple ways to start working out, even if you’re completely new This isn’t about extreme routines or gym pressure. It’s about starting small, being consistent, and understanding why your body matters. Whether you’re a student, a working professional, or someone trying to regain control of their health, this conversation is for you.

Networking, NYSC & Life After School: Skills That Actually Matter

In this episode, we dive deep into what truly matters beyond the classroom. We discuss leadership, the importance of networking, and practical skills that can set you apart in the real world. We also explore the value of NYSC and how young people can leverage it for growth — even if university didn’t go as planned.This conversation is for every student and young person trying to figure out life after school and build something meaningful.