2.1 The Nightmare B4 Q4

2.4 Spiraling Up con Este Dani

Host Juana Bellota & Qumadre Esteban Dani reflect on the parallels between danza & recovery. Listen to Episode 1.3 to hear Esteban Dani’s first episode on recovery & follow him @ este_dani_ [https://www.instagram.com/este_dani_?igsh=NTc4MTIwNjQ2YQ==].

2.3 Suéltalo

Host Juana Bellota leads us thru Beach Breathing & mantra singing. Meditation: 5:11 Song Credit: Deja Que el Pasado se Vaya, Darwin Grajales

2.2 Mi Primer Powwow

We FINALLY talking about Danza, digging thru the archives for my first Powwow experience in Nov of 2023.

2.1 The Nightmare B4 Q4

Trick or Treating down memory lane & taking a grown look at Tim Burton’s The Nightmare Before Christmas

2.0 ¡¡QUMADRES QUMS BACK!!

¡¡¡QUMADRES QUMS BACK with intentions, flower wisdom, & a turned-ON mic!!!