5: Practical and Easy Everyday Self Care Practices

8: Connecting to Intuition, Finding the Language of Your Soul

Do you feel like you don't hear those intuitive whispers? Do you find yourself wondering if you even have an intuition? Or are you just curious about how to get more in touch with this superpower? In this episode I talk all about intuition and self love and how we need our intuition to even know how to love ourselves in the first place. So many of us are walking around using someones else's inner voice because we are so out of touch with our own. It is so important that we all take it into our own hands by reconnecting to the language of our soul so we can know the things we need to do to live our best life possible and how to cultivate more self love to be overflowing and having the desire to give back to others. Self love makes us better humans and want to be more generous. It also allows us to be open to hearing how God wants us to live.  Website: healthywithlexie.com Instagram: Lexieforbes18 Blendjet is a portable blender that delivers game-changing technology that lets you make fresh smoothies, shakes, or mixed drinks wherever you go. Use code: radiantliving https://zen.ai/radiantlivingwithlexie

7: Tips For Optimal Digestion

In this episode I give you all the tried and true secrets I have used to give myself optimal digestion. I have dealt with chronic constipation since I was a baby and being on my health journey has allowed me to find practices that allow me to have normal bowel movements.  Beet Lemonade Recipe: 4 Lemons 3 Beets Half Pineapple Generous amount of ginger 4 Cups of Water Digestive Massage: https://www.tiktok.com/@gracie_norton/video/7186342130921622827 Website: www.healthywithlexie.com

6: Body Dysmorphia, Eating Disorders, Finding Self Love and Confidence

In this episode I open up about my very personal experiences with eating disorders and body dysmorphia to shed light on the subject.  I share how to overcome it and offer some inspiration to women who feel that they are not enough or no more than just a pretty face.

5: Practical and Easy Everyday Self Care Practices

Self care does not have to be an elaborate or expensive ordeal. It can be simple things that are available to you already and that are free! It is important to tap in to your own needs to find what things light you up and make you happy to just be in the moment. Self care and happiness come from within.

4: Melody Ross | Healing Through Art and Creativity, Personal Empowerment, Mental Health, Connecting to Your Inner Child

In this episode we have the beautiful Melody Ross, Artist and Author of Brave Girls, Soul Shaker Challenge, Soul Restoration and others. We talk about her incredible curriculum, how she was able to find forgiveness after a devastating betrayal, how to heal your soul, how to find the true essence of who you are, how to connect to your inner child, why questions are the gate way to breakthrough, healing from trauma, setting up your home to be an optimal environment for healing, the neuroscience of creativity, empowering you to find the answers in yourself and stop giving your power away, and so much more. Amazon: https://www.amazon.com/stores/author/B08BX9BCB4/allbooks?ingress=0&visitId=50364a47-cdca-4640-9c1a-81c23d8f3c58&store_ref=ap_rdr&ref_=ap_rdr [https://www.amazon.com/stores/author/B08BX9BCB4/allbooks?ingress=0&visitId=50364a47-cdca-4640-9c1a-81c23d8f3c58&store_ref=ap_rdr&ref_=ap_rdr] Website: https://melodyrossmedia.com/ [https://melodyrossmedia.com/] Instagram: https://www.instagram.com/melody_ross_soul_road/ [https://www.instagram.com/melody_ross_soul_road/]