Radio Psychs

How has rap music impacted the way we talk about mental health? In this episode, we explore the genre's role in breaking stigmas, raising awareness, and the potential challenges that come with its influence. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

In this episode, we tackle panic attacks head-on with practical, easy-to-apply techniques to help you find calm in the chaos. From grounding exercises to breathing hacks, learn how to regain control when panic strikes and stay steady under pressure. Perfect for anyone seeking quick, effective relief strategies. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

In this follow-up episode, we dive into practical strategies to boost your memory and make recall easier. Building on our last discussion about memory’s natural fallibility, we explore simple, effective techniques that can help you remember what matters most—no complex hacks required. Tune in for easy tips to sharpen your mental game! DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

Why do we put things off? In this episode, we unpack the psychology behind procrastination, exploring why we put things off and the impact it has on our well-being. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

Memory isn’t as reliable as many of us think. In this episode, we explore the fallibility of human memory, why our recollections can be distorted, and how false memories are formed. We’ll also touch on what this means as it relates to mental health treatment. DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.