S2 EP6: Snack Pack 4 - Sleep Paralysis

S2 EP10: Decision Paralysis

Decision paralysis is a common theme in everyones life in one way or another. When you’re weighing out your options, the pros and cons, and get so wrapped up in making the decision you come to a point where you’re numb, stuck, and don’t know what to do. Listen in as Kath and Daisy run through their own paralyzing decisions in their personal lives.

S2 EP9: I can't be the only one...right?!

As much as we both do our best to stay present in the moment, ya girls are worriers. BIG worriers. This can show up in so many ways in our lives, and this week we’re talking hyperfixating-disassociating-stuck in my head-social anxiety. We’ve each got our ways of dealing with it, but are they really working?

S2 EP 8: Childhood Lies

Childhood is one of the most pivotal points in our lives without even realizing it. Our brains latch onto what we learn and see from our caregivers around us. But, a lot of what we bring into our adulthood is not our own beliefs or was plain BS. Were you ever told it’s illegal to turn on the light in a car at night as a kid? Or that college is your only option? Kath and Daisy ramble through what they were told as children and maybe believed for a little too long into adulthood.

S2 EP7: Dealing with Anger

How do you process those angsty, throw something at the wall, mad vibes? What do you feel when you’re experiencing anger? Or maybe another emotion that you’re labeling as anger? Kath and Daisy run through their physical experiences and thoughts that occur when they’re angry, patterns they’ve seen within themselves, and what could work better. It’s okay to be gentle AND actively process anger and frustration.

S2 EP6: Snack Pack 4 - Sleep Paralysis

Have you ever started waking up and realized you can’t move your body? This is something Daisy’s experienced since childhood, even having an experience the night before this was recorded. Listen now to hear about her odd experiences with sleep paralysis.