Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel

Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel

What if the reason you can’t stick to healthy habits has nothing to do with discipline? In this episode of Real Estate for Real Life, Courtney [https://www.instagram.com/courtneygauchman/] and Ryan [https://www.instagram.com/ryanwilsonre/] sit down with wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel to unpack why so many high-performing professionals struggle with food, stress, and self-care—even when they excel everywhere else. Jeff shares the psychology behind our eating habits, the hidden forces driving our daily decisions, and why willpower alone rarely creates lasting change. From navigating stress and burnout to building a healthier relationship with food and your body, this conversation offers practical insights for entrepreneurs, sales professionals, business owners, and anyone juggling the demands of a busy life. If you've ever felt like you're constantly performing for everyone else while putting your own well-being on the back burner, this episode will challenge the way you think about health, habits, and success. In this episode, you'll learn: * Why successful people often struggle most with healthy habits * The surprising psychology behind food choices * How stress impacts your ability to care for yourself * Why discipline isn't the answer most people think it is * Practical strategies for creating sustainable change without rigid rules Tune in for a conversation that goes far beyond nutrition—and gets to the heart of what it means to live well while pursuing big goals. Connect with Jeff: Website: jeffsiegelwellness.com Instagram: @jeffsiegelwellness [https://www.instagram.com/jeffsiegelwellness/] Jeff’s Book: Eating 2.0 [https://a.co/d/03eLjWjc] https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono [https://www.instagram.com/taylor_bono/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/] For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.

Episode 12 • From Mom Blog to Creative Movement: How Curiosity Turned Into a Photography Career with Sarah Driscoll

Most photographers start with a camera. Sarah Driscoll [https://www.instagram.com/sarah_drisc/] started with a blog, a curiosity about light, and a desire to document her kids. What began as a stay-at-home mom’s creative outlet turned into a thriving photography business—and eventually a platform for teaching thousands of artists how to find their voice behind the lens. In this episode, Sarah shares the unlikely path from her parenting blog Diapers and Daisies to co-founding Unraveled Academy [https://www.instagram.com/unraveledacademy/], and why the real work of photography isn’t mastering your camera—it’s learning how to see. We talk about the moment a hobby turns into a business, the pressure creatives feel to follow trends, and why trusting your own artistic voice is the hardest—and most important—part of making meaningful work. If you’ve ever wondered how a passion project becomes a career—or how to stay true to your creativity in a world chasing algorithms—this conversation will change the way you look at art, business, and storytelling. Connect with Sarah: Website: www.sarahdriscoll.com [https://sarahdriscoll.com/] Instagram: @Sarah_drisc [https://www.instagram.com/sarah_drisc/] Unraveled Academy:  @unraveledacademy [https://www.instagram.com/unraveledacademy/] https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.

Episode 11 • From Dishonest Harmony to Honest Discomfort: The Leadership Shift That Changes Everything with Jess Riehl

Most companies don’t struggle because of strategy.They struggle because of silence. In this episode, we sit down with executive consultant Jess Riehl [https://www.instagram.com/riehlsy/], who’s built her reputation on doing one thing exceptionally well: surfacing what no one else is willing to say. After leading through acquisition and serving as COO of a national restoration platform, Jess walked away from the corporate track and built a consulting business entirely through word of mouth. Today, she advises CEOs and Fortune 500 leaders on navigating growth, succession, acquisitions, and team dysfunction — by moving them from what she calls “dishonest harmony” to “honest discomfort.” Because here’s the truth: Avoiding hard conversations doesn’t protect your culture.It slowly erodes it. We unpack: * What “dishonest harmony” actually looks like inside leadership teams * The hidden financial cost of avoiding tension * How to have hard conversations without blowing up your organization * Why psychological safety and high standards are not opposites * The mindset shift leaders must make to scale themselves before scaling their company If you lead people — whether it’s a startup, a Fortune 500 team, or a growing real estate organization — this conversation will challenge the way you think about performance, culture, and courage. Because growth doesn’t happen where things are comfortable.It happens where the truth is spoken. Connect with Jess: Website: www.riehlconsulting.com [http://www.riehlconsulting.com]  Instagram: @riehlsy  LinkedIn: www.linkedin.com/in/jess-riehl/ [http://www.linkedin.com/in/jess-riehl/] https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠@wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/wilsongroup/] Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono [https://www.instagram.com/taylor_bono/]⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/]For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.

Episode 10 • From Sobriety to Scaling: Building a High-Touch Fitness Business That Wins Clients with Ryan Ankner

What happens when you combine rock-solid discipline, a no-BS sales mindset, and a mission bigger than yourself? In this episode of Real Estate for Real Life, Ryan [https://www.instagram.com/ryanwilsonre/] and Courtney [https://www.instagram.com/courtneygauchman/] sit down with Ryan Ankner, [https://www.instagram.com/ankner/] owner of Ankfit Personal Training [https://www.instagram.com/ank_fit/], to unpack the journey that took him from getting sober in 2008 to building a thriving private training business — with expansion on the horizon. Ryan doesn’t sugarcoat it. He shares the real work behind client retention, what most service professionals get wrong about sales, and how he’s scaling a high-touch fitness brand without burning out or lowering the bar. If you’re in real estate, fitness, or any relationship-driven business, the parallels in this conversation are impossible to ignore. In this episode, we cover: * The mindset shift that changed Ryan’s life and career * What he figured out early about sales that most miss * How to build deep client loyalty in a crowded market * Scaling a service business without losing quality * The biggest strengths (and weaknesses) he’s had to confront * Why discipline beats motivation — every time Whether you're building a book of business, leading a team, or trying to level up personally, this episode delivers straight talk you can actually use. Connect with Ryan Ankner: Website: www.ankfit.com [http://www.ankfit.com] Instagram: @ank_fit [https://www.instagram.com/ank_fit/] ⁠⁠https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.wilsongroupre.com/] ⁠⁠⁠⁠⁠⁠⁠⁠@wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/wilsongroup/#] Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/taylor_bono/] and ⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/] For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.

Episode 9 • She Became the Only Partner by 34 - Here’s How • with Nicole Torres

What does it really take to become the only partner at a law firm by age 34 — and why do most talented professionals never get there? In this episode of Real Estate for Real Life, Courtney [https://www.instagram.com/courtneygauchman/] and guest co-host, Ashley Kinney [https://www.instagram.com/ashkin20/] from Wilson Group, sit down with Nicole Torres [https://www.instagram.com/nicoletorresesq/], Esq., Partner at the Law Offices of David A. Camiel, to unpack the decisions, habits, and leadership mindset that fast-tracked her rise in one of the most competitive industries. Nicole shares what she did early in her career that set her apart, the moments that proved she was ready for ownership, and what actually changes when the title — and the responsibility — becomes yours. Whether you're an agent building momentum, a young professional with big ambitions, or a team leader looking to level up, this conversation pulls back the curtain on what real career acceleration looks like. In this episode, we cover: * The moves that positioned Nicole for partnership early * What most professionals misunderstand about “waiting their turn.” * The biggest mindset shift required to step into true leadership * How agents and attorneys can build stronger, smoother deals * Real-world lessons from inside high-stakes transactions If you're serious about growth — and not just going through the motions — this is an episode you won’t want to miss. Connect with Nicole: Website: www.camiellaw.com [http://www.camiellaw.com] Instagram: @nicoletorresesq [https://www.instagram.com/nicoletorresesq/] LinkedIn: Nicole Torres, Esq. ⁠⁠https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠ [https://www.wilsongroupre.com/] ⁠⁠⁠⁠⁠⁠⁠@wilsongroup⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/wilsongroup/#] Produced by: ⁠⁠⁠⁠⁠⁠⁠Taylor Bono⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/taylor_bono/] and ⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/] For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.