#6: Breathwork with Bre: Healing Moms and Kids

#9: After the Storm: Listening and Leading Forward

It's the day after the U.S. election, and emotions are high. While we’re devastated by the outcome, we’re turning our energy toward something we can all do — listen deeply and lead with integrity. In today’s episode, we unpack the importance of staying open, even in disappointment. Together, let’s hold space for healing, keep tough conversations going, and remain grounded in our shared values. This moment may feel heavy, but we’re committed to being part of the change. Join us as we reflect, regroup, and recommit to leading by example.

#8: Real Mom & Daughter Spotlight

Ready for some real talk with a real mother-daughter duo who know how to build a bond that lasts? In this episode of Real Mom Talk, Lisa and Melissa spotlight Germaine & Sammy, real-life mother-daughter friends. Yes, we said friends! This episode is all about what it takes to foster strong, empowering relationships with our daughters—expect laughs, maybe a few tears, and a whole lot of honesty as we celebrate the magic of mother-daughter relationships. Warning: Adult language ahead.

#7: Feel Your Feelings, Moms!

On this episode of Real Mom Talk with Lisa & Melissa, we talk about processing grief and how to speak to your kids about death. Plus, a sidebar on body image and fat shaming. It's a wide cross-section of topics, but there's a common theme among them. So let's talk...really talk about the importance of feeling your feelings! Warning: Adult language ahead.

#6: Breathwork with Bre: Healing Moms and Kids

In this episode of Real Mom Talk, Lisa and Melissa chat with Bre Hamideh, a self-mastery guide, holistic breathwork facilitator, and Reiki Master. Bre shares how breathwork and other energy healing modalities can help you process your emotions and teach your kids to do the same. Get ready for an enlightening conversation and some real “woo-woo” talk. Bre’s passion is guiding others back home to their heart space to embody their highest self. To learn more or schedule time with Bre, visit her website Unconscious Healing. [https://www.unconscioushealing.com/%E2%81%A0]

#5: It’s a Matter of Respect

In this episode of Real Mom Talk, Lisa and Melissa explore the importance of giving and receiving respect in mom-daughter relationships. Whether you're dealing with sassy toddlers or moody teens, this episode is packed with real talk, hilarious anecdotes, no-nonsense advice, and practical tips on how to model respect without losing your cool. Warning: Adult language ahead.