Resilient, Rural & Raw with Nikki Harris

Circadian Effect (Repeat Episode)

Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details! If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast listed below. Dr. Amy Shah's Podcast [https://podcasts.apple.com/is/podcast/dr-amy-shah-fasting-hormones-gut-health-and/id1458992375?i=1000499151052] Nikki's Facebook Group [https://www.facebook.com/groups/anharris915/?ref=share&mibextid=zoDNOU] Nikki's Instagram [https://www.instagram.com/anharris915/]  NH Fitness App [https://www.trainerize.me/profile/nhfitness6/Nikki.Harris/] NH Fitness Website [https://www.nharrisfitness.com/]

Natural Peptides and how they work

Have you heard the hype on All Natural Peptides?! I jumped in full force and let me explain why in this podcast! They are different than synthetics as they act to heal our cells while helping them function extremely efficiently and effectively! This means you’ll be much more likely to sustain your progress and results after you stop use of natural peptides! I go into some basic information as to how these work and why I’m so blown away by them with how good I feel!! If you want more information from me directly or help deciding where to start, feel free to contact me via any social media platform or email (anharris915@gmail.com). Otherwise you’re welcome to shop directly through my link below! Natural Peptides Link [https://makewellness.com/316546] NH Fitness App [https://www.trainerize.me/profile/nhfitness6/Nikki.Harris/] NH Fitness Website [https://www.nharrisfitness.com/] Nikki's Facebook Group [https://www.facebook.com/groups/anharris915/?ref=share&mibextid=zoDNOU] Nikki's Instagram [https://www.instagram.com/anharris915/] Contact Nikki: anharris915@gmail.com

Stop Starting Over (Repeat)

In this episode I talk about the issue with people always wanting to start over on goals. They feel like they always need a fresh start, a new month, a new Monday and then they fail again instead of just continuing on forward. Staying committed to your health and fitness goals is going to be something that is a mindset shift and that is something I used to struggle with. I am going to talk about a couple things that I have done that have helped me to change my mindset surrounding goals so that I don't feel like I failed when I have a day that's not perfect because we're not looking for perfect, we are looking for consistent! NH Fitness App [https://www.trainerize.me/profile/nhfitness6/Nikki.Harris/%20Nikki] NH Fitness Website [https://www.nharrisfitness.com/] Nikki's Facebook Group [https://www.facebook.com/groups/anharris915/?ref=share&mibextid=zoDNOU] Nikki's Instagram [https://www.instagram.com/anharris915/] Contact Nikki: anharris915@gmail.com [anharris915@gmail.com]

Goodness Acres Farm Life in Town

For those of you that live on a smaller property or in a neighborhood and still want to participate in growing some of your own food, this episode is for you! Our guest today is Jessica from Goodness Aces. She produces enough food in her neighborhood back yard that is 3,000 square feet, to have her own market garden and food manufacturing business. She sells fresh products at the local farmers market and in local retail locations. She gives us all of her tips and details on how she is able to do this with a limited amount of space so that you can do the same. Goodness Acres Instagram [https://www.instagram.com/goodness_acres?igsh=MWp0N201emthbGo5cw==] Goodness Acres Website [https://www.goodness-acres.com/] Goodness Acres Salad Dressing [https://choplocal.com/local-meat-farms/west-forty-market/goodness-acres-salad-sauce/] NH Fitness App [https://www.trainerize.me/profile/nhfitness6/Nikki.Harris/] NH Fitness Website [https://www.nharrisfitness.com/] NH Fitness Facebook Group [https://www.facebook.com/groups/anharris915/?ref=share&mibextid=zoDNOU] Nikki's Instagram [https://www.instagram.com/anharris915/] Contact Nikki: anharris915@gmail.com

The Little Farm on 46th

Today we are talking with Matt and Betsy, the owners of “The Little Farm on 46th”. They have a goat farm and make their own goat milk products that are great for skin care and have clean ingredients. They tell us all about their story, how they got into this business, why they love it and what all goes into it. I am so excited to try these products and to have some better quality products in my home and for my family.   The Little Farm on 46th Etsy Page [https://www.etsy.com/shop/thelittlefarmon46th?fbclid=PAZXh0bgNhZW0CMTEAAaaT0ZkrwNv0wHmnizGg-m04A--ueH_ah_no9FUtjujNHSWnkBQHKZpVvbk_aem_DhWlfqFKI67XkBvJumQY0w] The Little Farm on 46th Instagram [https://www.instagram.com/thelittlefarmon46th?igsh=dnI1OHZkM3pxdWR6] NH Fitness Website [https://www.nharrisfitness.com/] NH Fitness App [https://www.trainerize.me/profile/nhfitness6/Nikki.Harris/] Nikki's Instagram [https://www.instagram.com/anharris915/] Nikki's Facebook Group [https://www.facebook.com/groups/anharris915/?ref=share&mibextid=zoDNOU] Contact Nikki: anharris915@gmail.com