The Psychology of Pain with Michelle Monk from Optimum Wellness

Dementia Bermuda — Building the Care System Families Deserve

In this episode, Carrie sits down with Marie Fay and Erica Fulton from Dementia Bermuda — the island’s leading provider of community-based dementia care. Together they educate us on what dementia really means for Bermuda families, the gaps in our care system, and the free services available right now. They also explore a question on everyone’s mind — could our growing reliance on AI be affecting our brain health?   Marie Fay, Clinical Director Marie Fay is a Masters-level occupational therapist with 20 years of clinical experience in dementia care. Having been personally touched by dementia, she founded Northstar Dementia in 2021 before merging with Dementia Bermuda in 2025, where she now serves as Clinical Director. A recognised local leader in the field, Marie oversees clinical services and leads advocacy efforts to help people with dementia age successfully at home.   Erica Fulton, Executive Director Erica Fulton brings a wealth of non-profit leadership experience to her role as Executive Director of Dementia Bermuda, having previously led WindReach Bermuda and Friends of Hospice. Holding a Masters in Charity Management from Roehampton University, Erica joined Dementia Bermuda in 2023 and is passionate about growing the organisation's reach to meet the increasing needs of Bermuda's ageing population.    Sponsor: Lindo's [https://lindos.bm/]

Bermuda Business Development Agency

The Bermuda Business Development Agency has a pivotal role in connecting Bermuda to the world. Listen in to find out more.   Kendaree Burgess, Managing Director   As Managing Director, Ms. Burgess leads the BDA’s strategic direction, overseeing its operations, policies, and initiatives to ensure the organisation delivers on its core mission. She works closely with the board and stakeholders to drive Bermuda’s investment promotion efforts, fostering an environment that supports economic growth, business expansion, and long-term prosperity.   In her previous role as CEO of the Bermuda Chamber of Commerce, Ms. Burgess focused on economic development, public policy, and fiscal responsibility and was instrumental in driving legislative changes that positively impacted various industries.   Over 25 years, Ms. Burgess has gained valuable insights across a diverse range of sectors, including Financial Services, Hospitality, and Healthcare. A lifelong volunteer, Ms Burgess has a keen interest in women’s, socioeconomic, and environmental issues.   David Parker, Head of Business Development   David leads the Business Development team at the Bermuda Business Development Agency (BDA), overseeing the attraction of inward investment to Bermuda. He works closely with businesses and investors globally who are considering Bermuda as a jurisdiction for growth and expansion, with particular focus on insurance and reinsurance, family offices and high-net-worth individuals, and technology sectors including fintech, insurtech and digital assets.   David and his team also advance strategic infrastructure initiatives — from space and satellite to subsea cables — while supporting investment aligned with Bermuda’s climate action priorities.   He has worked with governments worldwide on investment attraction initiatives, with assignments spanning North America, Europe, the Middle East and Asia Pacific. He relocated to Bermuda in 2025.   * Sponsored by Bermuda Business Development Agency

Helping Kids Thrive in a Screen-Filled World

In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is the foundation for helping young people thrive. This is an important conversation for parents, caregivers, educators, and anyone invested in raising resilient kids in a digital world.    Chardonaé Rawlins is a mental health professional and the Founder & Director of Simply Bloom, a Bermuda-based organisation and consultancy supporting children, families, and educators through preventative mental health and wellbeing programmes. Her work focuses on emotional awareness, resilience, and digital wellness, helping families navigate today’s evolving challenges with practical, research-informed strategies. Through workshops, consultations, youth programmes, and community initiatives, Chardonaé is committed to strengthening family systems and creating accessible pathways to support across Bermuda.    Sponsor: Lindo's [https://lindos.bm/]

The Psychology of Pain with Michelle Monk from Optimum Wellness

Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack common misconceptions, why fear can amplify pain, and how a more informed, whole-body approach can help you rebuild confidence and move forward.   Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients to optimal wellness. Specializing in pelvic floor health, she offers comprehensive care, including incontinence and pelvic pain treatment. Michelle's approach emphasizes education, advocacy, and unwavering support, complemented by expertise in manual therapy, electroacupuncture, and K-Taping. With an MSc in Physiotherapy from McMaster University and a BA in Kinesiology and Health from York University, she exemplifies dedication to excellence. Michelle's compassionate care and commitment to patients' well-being make her a respected figure in the field of physiotherapy at Optimum Wellness.   Sponsor: Lindo's

BDO Bermuda

BDO, the world’s 5th largest Accounting Network is launching here in Bermuda. Listen to the interview with Global CEO Pat Kramer and Head of Office Gillian McCann as they share their vision for Bermuda’s place in the network.   Pat Kramer was appointed as Global CEO on 1 November 2022, following seven years on the Global Board as CEO of BDO Canada. His vision for BDO centres on driving global growth through innovation, quality, and sustainability. Pat is committed to fostering a culture of collaboration and excellence, ensuring BDO delivers exceptional service to clients and creates a positive impact on communities worldwide. His leadership focuses on empowering people within the organisation to realise their full potential and continuously push the boundaries of what is possible in professional services.   Gillian McCann was appointed to lead BDO’s Bermuda practice in 2025, bringing experience honed over two decades in the offshore financial services industry, within Bermuda and other key international markets. Gillian’s vision for Bermuda is to build a practice grounded in local expertise, supported by BDO’s international network, delivering exceptional service to clients, nurturing talent to support professional advancement, and reflecting the standards that BDO is known for globally.   Sponsor: BDO Bermuda