The Music Inside

The Music Inside

We all know how powerful music is and the ability it has to transition us instantly from various moods or feelings. But how often do we consider the music inside of us? What's in your playlist?

Why Boundaries?

We've all heard the saying, “If You Do What You've Always Done, You'll Get What You've Always Gotten.” Tony Robbins. It's past time to do differently. Let our focus be on healing and practice maintaining good mental health. We can no longer put our mental health off as if it’s not the essence of our characteristics. We have absolute control concerning our thresholds and restrictions when we have boundaries and limitations set in place.

Moments, Rewards & Gifts

Good mental health is as important as our next breath. How are we deciding to use our 84,700 moments every day? We all experience challenges, triumphs, obstacles, and celebrations. But to show up fully to who we are, we need to be present by choosing to acknowledge past or current traumas, seek therapy and put ourselves first.

Spiritually Exposed To The World

Since the beginning of the year, God has had me on a divine and spiritual assignment. I learned to get out of my way and allow God to do His work in and through me. There will be times when God has to shift us to take us out of stagnation and comfortability to get us to the place of elevation for His purpose. We must keep moving forward, knowing that God orders our steps!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app] --- Send in a voice message: https://anchor.fm/overcomeherlife/message [https://anchor.fm/overcomeherlife/message]

Do You Feel The Shift?

When we've made it through some things that used to be challenging or complex, typically, we get right back into the grind and keep moving forward. How often do we take a moment to feel the shift? Probably not often. But in actuality, we have to do better in recognizing our growth spurts, pausing to celebrate our wins! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app] --- Send in a voice message: https://anchor.fm/overcomeherlife/message [https://anchor.fm/overcomeherlife/message]