Not the process!

Identity, not habits

I'm not immune to these things. I'm willing to reevaluate myself regularly and see where I'm falling short of my own words. This is definitely an area recently. It's not about being perfect. It's about honesty and implementing change as you quickly catch the drifting.

Let's move on...

You being offended doesn't mean I have to agree or change my stance. It definitely doesn't make you right, either.

Busy is an excuse

Of course you're busy. We all are. Just as much as we want to be. If that thing was actually important to you, however, you would find a way. Just say what you really mean. It's not as important to you as other things on your list.

Not the process!

I've done it, too. No shame. It's about awareness and putting skills in place to stop the thoughts that keep you from progress.

Happy isn't a forever state...

People chase being happy like their next high. It's an addiction at this point. Most of life is just neutral. You can be grateful and kind without needing to feel "happy" all the time. It's an emotion that's meant to cycle in and out.