Rise With Diana

Limitless Living ft. Tonya Rider

35 min · 8 dec 2025
aflevering Limitless Living ft. Tonya Rider artwork

Beschrijving

In this episode, Diana sits down with Tonya Rider — retired police officer turned educator — to talk about reinvention, self-advocacy, and living without limits. Tonya shares powerful insights on valuing yourself, staying open to opportunity, and choosing optimism even after witnessing the ugliest sides of life. A grounded, inspiring conversation filled with practical wisdom and heart. Tune in and rise.

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aflevering Gardening and the Black Woman's ‘American Dream’ ft. Carla Janelle Pattin artwork

Gardening and the Black Woman's ‘American Dream’ ft. Carla Janelle Pattin

What does gardening have to do with reclaiming the Black woman’s American Dream?🌱 “Just because we’re resilient doesn’t mean we have to simply endure.”Dr. Carla Janelle Pattin—aka The Harvest Doctor—is reclaiming freedom, creativity, and the American Dream through the radical act of gardening. A certified Rise Advocate and brilliant mind, Carla shares how her great-grandmother’s garden became the blueprint for liberation, joy, and vision. This episode is about cultivating more than crops—it's about cultivating identity, bravery, and a future where Black women are free to dream out loud. 🎧 Tune in for a soul-nourishing convo on feminism, surrender, and rising in your own time. #RiseWithDiana #TheHarvestDoctor #BlackFeminism #AmericanDream #HealingThroughGardening #CertifiedRiseAdvocateTime

28 jul 202540 min