#RiseandGrind With Glenn Lundy

Christmas in June #Rise&Grind

37 min · 1 jun 2026
aflevering Christmas in June #Rise&Grind artwork

Beschrijving

đŸŽ™ïž Rise & Grind | Double Bonus Day: Better Now Than Later What if the biggest difference between where you are today and where you want to be by Christmas isn't talent, luck, or resources... but simply what you choose to start right now? In this powerful June 1st episode of #RiseAndGrind, Glenn Lundy kicks off a brand-new month and a brand-new week with a challenge that will change the way you think about time, momentum, and opportunity. From a HYROX competition update to family adventures, faith-filled reflections, and a practical framework for creating future success, this episode is packed with motivation and actionable wisdom. đŸ”„ Key Takeaways: * Why June 1st is a "Double Bonus Day" * The difference between "Better Late Than Never" and "Better Now Than Later" * How successful people "lay traps today to catch wins tomorrow" * Why Christmas 2026 starts with decisions you make this week * Creating momentum in your health, finances, relationships, faith, and personal growth * The power of raising your energy and changing every room you enter Whether you want to lose weight, increase your income, repair a relationship, learn AI, launch a business, write a book, or simply become a better version of yourself—this episode will help you draw a line in the sand and take action today. ⏰ 208 Days Until Christmas. ⏰ 214 Days Until 2027. The question is: What trap will you set today so you can catch the win tomorrow? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #SuccessMindset #MorningRoutine #TheMorning5 #Leadership #FaithFamilyFitnessFinances #HYROX #MotivationMonday #BetterNowThanLater #800PercentLife #GoalSetting #MomentumMatters

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aflevering Why Me Part 4 #Rise&Grind artwork

Why Me Part 4 #Rise&Grind

WHY ME? Why Now? | Maybe You Were Born for This Moment Have you ever looked at the world and wondered, "Why me? Why now?" Why was I born into this generation... with these challenges... in this divided, distracted, complicated world? In today's powerful episode of #RiseAndGrind, Glenn Lundy challenges the lie that you were born at the wrong time. Instead, he makes the case that perhaps you were created for such a time as this. This episode explores: * Why convenience can never replace purpose * The difference between chasing comfort and building significance * Why meaningful lives are built through hard things—not easy ones * How our culture has trained us to consume instead of create * The Biblical challenge from Esther: "For such a time as this." * Why your greatest assignment may be exactly where you are today If you've been feeling overwhelmed by the state of the world or questioning your place in it, this conversation is a reminder that you are not here by accident. Your life has purpose, your challenges have meaning, and your generation needs what only you can bring. You weren't born into the wrong time... you were born for this time. 👇 We'd love to hear from you in the comments: What do you believe you were born to contribute to this generation? If this message encouraged you, please: ✅ Like the video ✅ Subscribe for daily inspiration ✅ Share this episode with someone who needs the reminder that their life matters Rise. Create. Serve. Build. #RiseAndGrind #WhyMe #Purpose #Faith #Leadership #PersonalGrowth #Motivation #MorningRoutine #Legacy #Mindset #CreateDontConsume #ForSuchATimeAsThis #800PercentLife

25 jun 202633 min
aflevering You Choose #Rise&Grind artwork

You Choose #Rise&Grind

Why is my life like this? It's a question we've all asked. Why me? Why am I stuck? Why is my health declining? Why is my marriage struggling? Why do I feel exhausted, frustrated, or unfulfilled? In today's episode of #RiseAndGrind, Glenn Lundy delivers the most challenging—and empowering—message of the entire Why Me? series: What if the answer to "Why Me?" is... because you chose this? Before you get defensive, hear him out. From David facing Goliath to independent car dealers fighting through adversity, Glenn explores how our lives are often the result of thousands of small choices compounded over time. While we can't control every circumstance, we can always control our response—and our future is built one decision at a time. đŸ”„ In this episode: * Why comfort is secretly stealing your strength * The hidden cost of waiting for "one day" * How small daily choices create massive life outcomes * The truth about responsibility, ownership, and personal growth * What David's victory over Goliath teaches us about preparation and discipline * Why your next breakthrough may be one decision away If you've been asking "Why Me?" this week, today's episode may sting a little—but it might also be exactly what you need to hear. Because the moment your choices change... your life changes. #RiseAndGrind #GlennLundy #WhyMe #PersonalDevelopment #MindsetMatters #Leadership #SuccessHabits #DavidAndGoliath #MorningMotivation #800PercentLife #Responsibility #GrowthMindset #FaithFamilyFuture

Gisteren36 min
aflevering Lessons Learned #Rise&Grind artwork

Lessons Learned #Rise&Grind

HYROX Lessons That Changed Everything | Pain Is Temporary, Progress Is Forever   Fresh off completing HYROX New York, Glenn shares 11 powerful lessons that go far beyond fitness. From pushing through pain and silencing the voice that says "quit," to understanding why comparison is poison and why every finish line is really just a new beginning, this episode is packed with life-changing perspective. Whether you're building a business, chasing a dream, fighting through adversity, or simply trying to become the best version of yourself, these lessons will remind you that you don't have to be fast
 you just can't stop moving. In this episode: ✅ Why training isn't game day unless you train like it's game day ✅ The incredible power of the mind over the body ✅ Why the right friends make anything possible ✅ The truth about comparison and why it's poison ✅ Why the hard things still count ✅ How every finish line becomes a starting line ✅ Why pain is temporary—but quitting lasts forever ✅ The importance of community and doing life together   "You don't have to be fast. You just can't stop moving."   If you've been feeling discouraged, tired, or tempted to quit, this episode is for you. đŸ”„ Rise and Grind Nation, let's keep becoming the best versions of ourselves—together.   #RiseAndGrind #GlennLundy #HYROX #Motivation #PersonalGrowth #MentalToughness #SuccessMindset #FaithFamilyFitness #Morning5 #Leadership #PainIsTemporary #NeverQuit

11 jun 202636 min
aflevering Going Home #Rise&Grind artwork

Going Home #Rise&Grind

What if your greatest victories are still ahead of you? In this episode of #RiseAndGrind, Glenn shares a powerful reminder inspired by a quote from the community: "Your weaknesses are not a lifetime sentence. Your best days are yet to come." Fresh off completing the grueling HYROX World Series of Fitness in New York, Glenn reflects on the lessons learned through pain, perseverance, and pushing beyond perceived limits. From battling negative self-talk to discovering the power of community, this episode is packed with practical wisdom and encouragement for whatever season of life you're in. đŸ”„ In this episode: * Why training and game day are two different things * How your mind can either sabotage or strengthen your performance * The importance of surrounding yourself with the right people * Why you are more than your age, body, or circumstances * The incredible power of building authentic community * Why your best days truly are still ahead Whether you're winning, struggling, retired, rebuilding, or chasing a new dream, this episode is a reminder that hope is alive and that today matters. Your best days are yet to come
 and they start today. #RiseAndGrind #GlennLundy #Morning5 #HYROX #PersonalDevelopment #Mindset #Leadership #Community #FaithFamilyFitnessFinancesFriends #800PercentLife #Motivation #Success #GrowthMindset #YourBestDaysAreYetToCome

10 jun 202618 min
aflevering Lunges #Rise&Grind artwork

Lunges #Rise&Grind

What happens when you're completely empty
 when your body is screaming, your goals seem shattered, and quitting feels like the only option? In Part 2 of Glenn's HYROX journey, he takes you inside the most difficult moments of the race—the sandbag lunges, the mental battles, and the breaking point that nearly ended it all. But this episode isn't really about fitness. It's about something far more powerful. It's about the voices behind the camera. The people who believe in us when we don't believe in ourselves. The friends who remind us we're champions when we're at our weakest. From competing in the World Series of Fitness Racing to unexpected conversations with professional soccer players preparing for the World Cup, this episode reveals a truth we all need to hear: You can do anything
 but you can't do everything. And none of us are meant to do life alone. đŸ”„ In this episode: ✅ The dramatic conclusion to Glenn's first HYROX competition ✅ How a mistaken penalty nearly caused him to quit ✅ The one trait shared by elite athletes: obsession ✅ Why encouragement is one of the greatest gifts we can give ✅ The emotional lesson that mattered more than the finish time ✅ How the right voices can help you push through life's toughest moments Be a cheerleader. Surround yourself with cheerleaders. And remember—you were created to become the absolute best version of yourself.   #RiseAndGrind #HYROX #MentalToughness #PersonalGrowth #Faith #Motivation #Leadership #FitnessJourney #Encouragement #GlennLundy #MorningMotivation #NeverQuit

9 jun 202633 min