#RiseandGrind With Glenn Lundy

Lessons Learned #Rise&Grind

HYROX Lessons That Changed Everything | Pain Is Temporary, Progress Is Forever   Fresh off completing HYROX New York, Glenn shares 11 powerful lessons that go far beyond fitness. From pushing through pain and silencing the voice that says "quit," to understanding why comparison is poison and why every finish line is really just a new beginning, this episode is packed with life-changing perspective. Whether you're building a business, chasing a dream, fighting through adversity, or simply trying to become the best version of yourself, these lessons will remind you that you don't have to be fast… you just can't stop moving. In this episode: ✅ Why training isn't game day unless you train like it's game day ✅ The incredible power of the mind over the body ✅ Why the right friends make anything possible ✅ The truth about comparison and why it's poison ✅ Why the hard things still count ✅ How every finish line becomes a starting line ✅ Why pain is temporary—but quitting lasts forever ✅ The importance of community and doing life together   "You don't have to be fast. You just can't stop moving."   If you've been feeling discouraged, tired, or tempted to quit, this episode is for you. 🔥 Rise and Grind Nation, let's keep becoming the best versions of ourselves—together.   #RiseAndGrind #GlennLundy #HYROX #Motivation #PersonalGrowth #MentalToughness #SuccessMindset #FaithFamilyFitness #Morning5 #Leadership #PainIsTemporary #NeverQuit

Going Home #Rise&Grind

What if your greatest victories are still ahead of you? In this episode of #RiseAndGrind, Glenn shares a powerful reminder inspired by a quote from the community: "Your weaknesses are not a lifetime sentence. Your best days are yet to come." Fresh off completing the grueling HYROX World Series of Fitness in New York, Glenn reflects on the lessons learned through pain, perseverance, and pushing beyond perceived limits. From battling negative self-talk to discovering the power of community, this episode is packed with practical wisdom and encouragement for whatever season of life you're in. 🔥 In this episode: * Why training and game day are two different things * How your mind can either sabotage or strengthen your performance * The importance of surrounding yourself with the right people * Why you are more than your age, body, or circumstances * The incredible power of building authentic community * Why your best days truly are still ahead Whether you're winning, struggling, retired, rebuilding, or chasing a new dream, this episode is a reminder that hope is alive and that today matters. Your best days are yet to come… and they start today. #RiseAndGrind #GlennLundy #Morning5 #HYROX #PersonalDevelopment #Mindset #Leadership #Community #FaithFamilyFitnessFinancesFriends #800PercentLife #Motivation #Success #GrowthMindset #YourBestDaysAreYetToCome

Lunges #Rise&Grind

What happens when you're completely empty… when your body is screaming, your goals seem shattered, and quitting feels like the only option? In Part 2 of Glenn's HYROX journey, he takes you inside the most difficult moments of the race—the sandbag lunges, the mental battles, and the breaking point that nearly ended it all. But this episode isn't really about fitness. It's about something far more powerful. It's about the voices behind the camera. The people who believe in us when we don't believe in ourselves. The friends who remind us we're champions when we're at our weakest. From competing in the World Series of Fitness Racing to unexpected conversations with professional soccer players preparing for the World Cup, this episode reveals a truth we all need to hear: You can do anything… but you can't do everything. And none of us are meant to do life alone. 🔥 In this episode: ✅ The dramatic conclusion to Glenn's first HYROX competition ✅ How a mistaken penalty nearly caused him to quit ✅ The one trait shared by elite athletes: obsession ✅ Why encouragement is one of the greatest gifts we can give ✅ The emotional lesson that mattered more than the finish time ✅ How the right voices can help you push through life's toughest moments Be a cheerleader. Surround yourself with cheerleaders. And remember—you were created to become the absolute best version of yourself.   #RiseAndGrind #HYROX #MentalToughness #PersonalGrowth #Faith #Motivation #Leadership #FitnessJourney #Encouragement #GlennLundy #MorningMotivation #NeverQuit

Boca Raton - Let's Go! #Rise&Grind

What happens when months of preparation collide with adversity, self-doubt, and a scoreboard that tells you you've already lost? In today's episode of Rise & Grind, Glenn shares a deeply personal story from competing in HYROX New York City—one of the world's toughest fitness racing events. After training every single day this year, a shocking race-day setback had him questioning everything and battling the voice inside that whispered, "Just quit." But this episode isn't really about fitness. It's about family. It's about gratitude. It's about learning to find love in life's messy, chaotic moments. And it's about what separates those who finish from those who fold when things don't go according to plan. In this episode: ✅ Why "love shows up in the small, ordinary moments" ✅ Lessons from life on the road and being away from family ✅ The reality of competing in HYROX New York ✅ How one misunderstanding nearly derailed months of preparation ✅ The mental battle every high performer faces ✅ Why your greatest opponent is often your own mind ✅ A cliffhanger that will leave you waiting for tomorrow's episode Whether you're chasing a fitness goal, building a business, leading a family, or simply trying to become a better version of yourself, this conversation will challenge you to keep moving forward—even when the scoreboard says you're losing. 🔥 Download the Morning 5 App 🔥 Start your day with intention 🔥 Become the person you're capable of becoming Because sometimes the biggest victories happen after you decide not to quit. #RiseAndGrind #GlennLundy #HYROX #Morning5 #Motivation #Mindset #PersonalGrowth #Leadership #FamilyFirst #FitnessJourney #SuccessHabits #800PercentLife

That Road Life - From the Airport! #Rise&Grind

🎙️ Rise & Grind | Decisions, Discipline & The Dots That Connect What if the life you're living today is simply the result of a series of daily yeses and noses? Broadcasting live from a tiny Minnesota airport before sunrise, Glenn reflects on the decisions that shaped his journey—from homelessness, addiction, and 17 trips to jail... to becoming a husband, father of nine, entrepreneur, speaker, and host of the #RiseAndGrind movement. In this deeply personal episode, Glenn shares: ✅ How decisions made years ago are still impacting his life today ✅ Why family is "the story you keep writing, even when the pages get messy" ✅ The lessons learned from six months of intense discipline and preparation for HYROX NYC ✅ Why you must stop poisoning yourself—physically, mentally, and spiritually ✅ The power of daily yeses and noses to transform your future ✅ How life keeps getting better... if YOU keep getting better Whether you're chasing a goal, rebuilding your life, improving your health, strengthening your family, or simply trying to become the best version of yourself, this episode is a reminder that your potential is far greater than you realize. The question is: What will you say YES to today? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalGrowth #HYROX #DisciplineEqualsFreedom #Morning5 #SuccessMindset #FamilyFirst #SelfDevelopment #Leadership #DailyHabits #PotentialUnlocked #FaithFamilyFitness #800PercentLife