RSR 14 solo: How to Start Working Out (When You're Struggling with Depression)

RSR 18: Magnesium and Mental Health w/ Nick and Nathan from Mitigate stress

In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business. We discuss topics like: - the role of magnesium in mental health and stress management- understanding stress from a holistic perspective - why spiritual health and perspective must be a priority when it comes to health - how to find balance when it comes to healing and living a healthy lifestyle... and more. Find Nick and Nathan as well as Mitigate Stress here [https://mitigatestress.com/]

RSR 17: Movement is Medicine for the Mind with Tim Anderson of Original Strength

In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of movement on our mental health- the negative effects of inactivity... and much more. To find out more about Original Strength visit Home | Original Strength [https://originalstrength.net/] Schedule a FREE 30-Minute Breakthrough Call: Calendly - Keith Eisenhuth [https://calendly.com/risingstronger] High Mileage Foods for Mental Health Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee [https://risingstrongermentalhealth.ck.page/4af388e6ee]

RSR 16 solo: Tools for Mental and Emotional Resilience (Part 1) Acceptance

In this Episode we cover the Acceptance and Commitment (ACT) practice of Acceptance as a way to build greater mental and emotional resilience. For a more comprehensive video on building resilience, check out the video below. Full Video on Mental and Emotional Resilience [Use these 8 Tools and Strategies to Build Unbreakable Mental and Emotional Resilience - YouTube⁠] Free Guide on Building Mental and Emotional resilience [ ⁠https://risingstrongermentalhealth.ck.page/ee394e4757⁠]

RSR 15: The Gut/Brain Connection, Orthodox Christianity, and the Path of Self-Denial with Darian Johnson

In this episode we dive into Darian's Journey as a truth seeker through his struggles with addiction, mental and physical health issues which ultimately led him to Orthodox Christianity and what he calls "The path of Self Denial." You can find Darian on Youtube @Orthodox_Soul [https://www.youtube.com/@orthodox_soul] The Path of Self Denial Testimony Video [https://www.youtube.com/watch?v=VW5qmyTdr-s]

RSR 14 solo: How to Start Working Out (When You're Struggling with Depression)

In this video we discuss topics like: - a more constructive way to view depression - why it's important to listen to your symptoms - why movement and exercise are important for dealing with depression - focusing on the skill of strength and movement- spreading out movement all throughout the day Links Schedule a FREE 30-minute Breakthrough Chat: Select a Date & Time - Calendly [https://calendly.com/risingstronger/breakthrough-call?back=1&month=2023-09] High Mileage Foods Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee [https://risingstrongermentalhealth.ck.page/4af388e6ee] Sleep podcast [https://spotifyanchor-web.app.link/e/RyggMGW3sDb] Breathing YT Video [https://www.youtube.com/watch?v=R9AvefgeSG0]