#36 The Reality of Resilience

#36 The Reality of Resilience

Resilience is often talked about as the ability to keep going, but in reality it’s far more layered than that and it can look different depending on the person, the moment, and the context. Here's our first in-person group episode, centred around the reality of resilience in running and life. I’m joined by a group of runners with different backgrounds, experiences, and relationships with pressure, setbacks, and challenge. Together, we explore what resilience actually means in practice and how that definition has shifted over time. We discuss whether resilience can sometimes be misunderstood as simply “pushing through,” the moments that have shaped each of us both in and outside of running, and the lessons that only really make sense in hindsight. The conversation also looks at the balance between effort and adjustment; when to persist, when to step back, and what helps keep us grounded when things feel uncertain. If you’ve ever been in a difficult season in running or life, this conversation offers perspective from people right in it. Runners featured on this episode: * Esmee (@esmee_ldn) * Deo Kato (@iamdeokato) * Lara Sullivan (@sullivanlara) * Anthony Bryan (@thenolimitsathlete)

#35 Running Helped Me Find

Running can offer us far more than improved fitness, times or PB's. For many, it becomes something that helps uncover clarity, purpose, resilience, connection and parts of ourselves we didn’t realise were missing. In this episode, runners share what running has helped them find, the moments they first realised it, and how those discoveries have shaped the way they see themselves and their lives. Runners featured on this episode: * Trevor Kabuchu (@trevorkabuchu_) * Mae Burton (@mburtonfit) * Charlie Pearce (@charliejamespearce) * Vasilisa Vasileva (@vasilisavasilevva) * Emile (@emile_meelus)

#34 Overcoming Self Doubt

Self-doubt is something every runner experiences at some point. It can show up before a race, during a difficult training block, after a setback, or in moments when progress feels slower than expected. It can make us question our ability, motivation, purpose, and potential. In this episode, we explore self-doubt from both a sports psychology and runner's perspective. You'll hear from sports psychologists on what's actually happening psychologically when self-doubt appears, why some runners seem able to keep moving forward despite it, and practical ways to respond without letting it dictate your behaviour. You'll also hear honest stories from runners about times self-doubt impacted their running or wider life, the limiting beliefs they've worked to overcome, and the advice they'd give to anyone struggling with their inner dialogue. Whether you're currently questioning yourself, navigating a challenging period, or simply looking to strengthen your mindset, this episode offers insights, reassurance, and practical tools to help you move forward with greater self-belief. People featured on this episode: * Tiggy Teare (ttsportpsych) * Brad Fullarton (@ambitionsportpsychology) * Devin Meyrer (@_dmtrains) * Grace Wood (@gracewlifestyle) * Malakai Snell (@kaisnell)

#33 How Running Saved Me

Running can bring us moments of joy, freedom, and achievement, but for many of us, it can also become something far deeper during the most difficult and uncertain periods of life. In this episode, runners open up about times that felt overwhelming, and how running became an anchor when things felt heavy. They reflect on how those periods shaped them and what they’ve learned since. You'll also here from runners about specific runs that stood out to them, why those moments mattered, and how they’ve influenced the way they approach running and everyday life since. Runners on this episode: * Georgia Burdock (@georgiaburdock) * Yazzie Anderson (@yazziebooanderson) * Matt Jones (@mattjones_pt) * Maebh Brannigan (@maebh97) * Giselle Moore (@zellymoor) * Sub Blue (@iamsubblue)

#32 Why We Run

For many of us, the reason why we run is so much more than times or the physical benefits running brings. It can be a way to cope with life or to push ourselves beyond what we thought we were capable of. The reason why we run can vary and be the driver that helps us stay consistent. In this episode, runners share: * Their deeper reason why they run * The moments and experiences that helped them discover their ‘why’ * How reconnecting with that purpose supports them through difficult runs and life challenges * Regrets they've experienced and how they've learnt to process them Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode: * Giselle Moor (@zellymoor) * Luce Grover (@lucygrover) * Esther Marshall (@sophiesaysofficial) * Maggie Klein (@maggi.eklein) * Ben Olayinka (@ben_inlivingcolor)