20 min: why we run

Trailer

What is this podcast anyway? It's funruns and friendship! Just kidding, listen in for a better explanation of Runner's Talk.

34 min/21 mins intervals -- nutrition

21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know.

20 min: why we run

A straightforward 20 minute run discussing why people run plus the pros and cons of social and solo running.

Interview with Livestreamer

This is for the assignment!