Don’t Do Stupid Sleep Stuff

Episode 5-Five Things That every Coach and Athletic Trainers needs to know about Sleep

sleep is a major part of training - Sleep impacts performance in games- sleep impacts rehab of injuries- baseline concussion testing -travel -scheduling- jet lag Sleepcoachz@gmail.com

Don’t Do Stupid Sleep Stuff

Some basic ways that athletes coaches and other humans sabotage their sleep opportunities! And for athletes those sleep opps are precious and should be guarded ! Questions, Comments- please send to sleepcoachz@gmail.com Thanks for liking and subscribing 🙏🙏😎😎💤💤🛌🛌

Episode 3 Mental Health Dream Team

Thoughts on 9/11 - thoughts on Suicide Awareness week and how screening teams can save lives. Contact me at sleepcoachz@gmail.com with questions,comments, or speaker info. This information is educational only and is not medical / please contact your medical doctor should you want medical advice. Thanks.https://rtsleepworld.com/2021/03/12/building-a-mental-health-dream-team-for-athletes-how-sleep-screening-a-team-can-save-lives/

A New Season - -Sleep strategies for athletes and coaches to help teams win and stay healthy

General Sleep Education and tips that will help coaches, trainers, and athletes get a good start to their season ! This is not medical advice! Seek a physician if you have any sleep issues!